Which Protein Powder Is Best For Diabetics?
Diabetes is a horrible disease that is based on too much or too little glucose in the blood. Too high or too low and serious trouble is knocking at the door. It’s killed millions, make many more blind or loss of organs due to the damage from high blood sugar.
Many within the medical profession state openly that blood sugar is not the problem, it’s just the symptom. The root of the issue is insulin resistance and it’s the #1 reason people gain or lose weight. Even the meds given for type II diabetes states on the insert that it causes weight gain. This means your goal as a diabetic is to never spike your insulin levels if possible.
Enter the low carb diet.
There have been many thousands of people who’ve reversed their diabetes by staying on an extremely strict low or no carb diet. Then you have intermittent fasting, which is becoming a popular way to lost fat, correct a host of health issues such as type II Diabetes. This is where protein powder comes in.
For the diabetic, having something that is both low carb (5 grams or less per serving) and low calorie is the holy grail of controlling and even reversing diabetes according to many experts. Protein powder may not be the crown of low carb, but it’s right up there sitting at the round table with other nobles. Fats and proteins are the two types of foods that most diabetics can eat without fear of spiking their insulin levels.
The good news is that most protein powders are low carb and sugars, and most of them can and will help you manage your diabetes if you are busy, on the go and don’t always have time for a full meal.
How do you know how much to take? It’s simple. Using protein shakes as a meal replacement or pick me up is something you can do daily, just use common sense. You can also use it as a supplement in your baking and cooking to take a meal that is low in protein to one with much more appealing numbers.
They even have special protein powders for women that are low carb, but are easier on the stomach and come from a variety of sources, both plant and dairy based proteins. Because of the plant nutrients, women even see clearer skin that is more soft, supple and less wrinkles. The best part, most of these products are actually made from real food. Whey, eggs and plants all play a part in the making of protein powders, and with custom blends, you can get very personal with your goals.
To put this plainly, choose the products you like best, don’t buy the rock bottom price brands and look at the carbs (5-6 grams per serving) and you should be fine as a diabetic.