Are Dairy Products Good For Gout?

Are Dairy Products Good For Gout?


Before we get to what products, specifically the dairy products to take, first you need to understand how a gout attack happens.

Gout attack takes place when someone with a higher than normal levels of uric acid has a build-up of the acid around a joint causing a painful gout flare.

This is as a result of the formation of uric crystals around the joint. A common site for this condition is the big toe joint, but it can also occur in the elbow, wrist, finger, knee or ankle.

There are many things including stress, alcohol and some foods that play part in the increase of uric acid level in the body, which is why it important we follow the right measures to ensure that we stay in control.

Lowers Uric Acid

Over the years researchers have proven that dairy products like milk, yoghurt and cheese help increase the excretion of uric acid in the body.

Orotic is a substance in milk that plays the major role of helping the kidney remove excess uric acid. It decreases the re-absorption of uric acid and also promotes excretion of uric acid by the kidneys.

Scholars suggest that dairy products in the human body causes something called the “Uricosuric Effect” of the milk proteins; lactalbumin and casein – which help protect against gout.

It is for this reason that lately milk products have received many accolades from the medical fraternity for the role they have played as an essential dietary factor in the reduction of risks involved in gout development.

For existing gout sufferers – myself included, it is recommended that we consume these products to enable us manage the condition.

Low Prurine

Cheese, cream and butter are low purine; this is why experts recommend at least four servings each day to help reduce the risk of gout development by 40%.

According to purine table, milk products contain 0 – 50mg of purine per 100gms of food making them very low in purine, even though scientist openly admit there is no way to measure purines in any food.

Because of its acute urate-lowering effect, milk products are excellent for both middle aged and the elderly since with time the level of uric acid in human body tends to rise. In theory, it could give children a head-start in preventing gout in the future.

A Glass A Day Chases The Gout Away

As a gout sufferer, I try to have at least one glass of milk daily, plus another serving of dairy like real cheeses (no processed junk with added sugars) or sugar free yogurt.

A recent study that involved almost 15,000 Americans consistently drinking at least a glass a day for a period of six years showed that they had a 0.25mg/dL lower serum UA level than those who didn’t.

For the people who ate various kinds of cheese, the performance was slightly higher than those who only took milk and yogurt. It is therefore better you eat a couple stalks of cheese with celery at a time, or even cheddar which is a great anti-gout snack. Celery helps excretion of uric acid, so combinations of good foods compound the effects.

A study done in 2010, the “Annals of the Rheumatic Diseases”, showed that skim milk had the capacity to lower uric acid by up to 10% in only three hours, and at the same time quickly increasing the excretion of uric acid.

While various foods have been proven to increase the risk of gout, others including skim milk significantly reduce this risk making them not only protective but preventive too.

In 2011, the Health Professionals Follow-Up Study (HPFS) stated that milk products were associated with lower gout risk, with a multivariate risk of 0.82gms per daily serving of the dairies.

There was also another study by the Nurse’s Health Study (NHS) that showed a strong inverse association between milk product consumption versus the incidence of gout.

Dairy fractions have also been confirmed to possess anti-inflammatory features, and in experimental models glycomarcropeptide and G600 milk fat extract were proven that they contain an inhibitory effect and also have the capacity to regulate inflammatory response when dealing with monosodium urate crystals.

Water + Milk

Since uric acid is not very soluble, you need to drink a lot of water for the excretion including halting uric crystallization. Although milk is 88% water, it does not dilute the acid, unlike plain water which is pH neutral and can be alkalized to dilute the acid to reduce the urate-effect.

Drinking 10×8 ounces of milk everyday is a tall order; one or two glasses plus the standard eight glasses of water is more realistic. Use some common sense and you will see results.

In case you are lactose intolerant, meaning you cannot digest the main sugar in milk, use lactose-free milk found in your local supermarket including health food stores.

The Real Solution To Gout And Gout Attacks!

I watched my mother, who is now in her 70’s reverse diabetes. That was powerful and she did it with diet.

I have now been gout attack free for years by controlling my diet. It was easy for a mother because there are tons of diabetic cookbooks on the market, but that’s not the case with gout.

The good news for you? I have already tried all of the available gout cookbooks and systems online (Hell yeah I tried, you know this crap is painful). But, none of them actually worked for me.

This is my method that actually worked. Through the research that I’ve done, I put together a method that finally worked for me and now I can eat what I want, when I want without having to worry about it.

Do yourself a favor, stop looking for certain foods to eliminate or cure your gout issue. There is no silver bullet home remedy. You must change your daily diet or you will suffer.

Think diet is BS?

Let me show you a documentary that will likely open your eyes like never before. All of this with diet!

Take your time, watch it and check out that book I linked to.

The right diet for gout is your only real solution.

There is no one food that causes or reduces gout to any significant degree other than sugars

No matter how impressive some of these single foods act scientifically, none of them alone will make a significant different in gout or gout attacks, but when used in combination, they can be powerful at stopping gout attacks.

An example would be if you strictly used dairy products, you would get limited results, but if you use cherries and pineapple in the same day, you would get more effective relief. Throw in some potassium and apple cider vinegar and you increase the effect even more.

Now, for comparison, if you continue to drink soft-drinks or sweet tea all day, nothing can overcome it other than colchicine, allopurinol and other pharmaceuticals. But as soon as you stop the meds, the attacks will return.

Not only that, but if you don’t do something significant about the problem other than taking drugs, the problem (gout) will eventually outgrow the power of these drugs. Have you had meds raised or changed to stronger versions? I know many who have.

Meats causing gout or gout attacks is simply not supported by science.

There is no one food that causes or reduces gout to any significant degree other than sugars…fructose in particular is very nasty when it comes to gout.

The trick is to make sure you eliminate as much sugar, carbs and processed foods from your diet as possible. Then just keep a balance of what most refer to as good foods and bad foods for gout.

You should take a serious look at our homepage and you will understand my point, It will show you that there is no science that any particular foods, other than sugars and carbs, can cause or increase gout attacks and higher purine levels. The worst part is that if today’s sugars were mostly eliminated from the western diet, most disease and conditions would magically evaporate into thin air.

It’s been known since the 1960’s that fructose spikes insulin and purine production through a complex system, starting in the liver. It’s also know that the reaction is much more severe in people who already suffer from gout.

Is Oatmeal Good Or Bad For Gout?

Is Oatmeal Good Or Bad For Gout?


“You are what you eat” – we have all heard that saying more than once, and truth be told, some foods can make you sick while others can heal you.

The same principle applies to gout and other forms of arthritis, as some foods are known to increase the likelihood of developing arthritis at a certain point in the future, or to worsen it if you already suffer from arthritis.

Before answering the question on everybody’s lips – is oatmeal bad for gout – it is important to explain what causes gout in the first place.

What Causes Gout And What Role Do Purines Play?

Gout is one of the most feared and most painful types of arthritis, and that is perfectly understandable given the fact that it hits when you least expect it.

Gout attacks can be incredibly painful, as they trigger an instant inflammation in the joints, causing them to be red, swollen and painful to the touch.

Gout can be a debilitating disease that prevents you from doing basic tasks, such as washing the dishes or gardening, this is why it must be prevented at all costs.

The intense joint pains can affect not just the toes, but also the wrists and hands, and it tends to occur in the middle of the night – most of the time, the gout-related pain tends to subside within a few hours, but it is not uncommon for some people to experience them for days or even weeks to come.

Once again, everything comes down to one’s diet and lifestyle – for instance, studies have revealed that alcohol consumption can lead to more gout attacks.

Gout occurs when the levels of uric acid in the blood are higher than normal – some foods can lower the levels of uric acid, while others can boost it, and knowing which foods to avoid is essential for preventing any painful future joint attacks.

When somebody has more uric acid in the bloodstream, this can lead to the formation of small crystals around the joint.

The crystals are naturally formed by the body when it tries to break down the purines, and for this reason those who suffer from gout should try to focus the right foods and getting rid of the few that are causing the problems.

There are some foods that gout sufferers should avoid at all costs, but this site is not like other gout sites spewing the same garbage out that has failed miserably.

Gout is on the rise, so the medical system is far behind, and the reason they are far behind is that there are multiple billions each year in in profits for gout drugs in the US.

It’s definitely not a broken system for big pharma who are enjoying the increases in revenues each and every year. Why should they study diet over pills? They make nothing if food is the answer.

How Can Oatmeal Affect Your Gout?

Oatmeal is, by all means, one of the healthiest cereals out there – high in copper, phosphorus, manganese, magnesium, chromium, fiber and a plethora of other valuable nutrients, oatmeal will provide your body with all the minerals and vitamins it needs in order to function correctly.

Things change a bit when it comes to gout sufferers – although oatmeal is not the cereal with the highest amount of purines, it is still quite rich in purines and proteins and all gout sufferers with high uric acid levels should steer clear from it.

But proteins lower uric acid according to scientific studies, so what gives?

In order to understand why oatmeal can be bad for a person who suffers from gouty arthritis, it is important to mention that this is a carbohydrate, which spikes insulin because the body converts it all to sugar.

When insulin spikes, it’s a builder by trade and orders up more purines from the kidneys to build with. It’s really a vicious cycle for someone with gout.

Purines are necessary for cell growth and replacement throughout the body, but too much is a problem.

Science is building a solid case against sugars, and people will sooner or later figure out that sugar is one of the biggest threats to Americans health.

Get one of the cookbooks below and fix your diet and you can cut down or even eliminate gout attacks. I’ve been gout attack free for 5 years now.

I know, most will not, but some of you will take advice from an older gentleman who has already been there and the rest will continue to suffer and live a life on pharmaceutics that are slowing killing you.

Don’t believe me? Look up the drugs they prescribe and read for yourself.

Is Pineapple Juice Good For Gout?

Is Pineapple Juice Good For Gout?


The amount of pain experienced by gout sufferers varies widely from bearable to excruciating. If you have ever woken up in the morning with gout pain, then you know how essential it is to have a gout treatment and counter-attack plan that works.

Pineapple, native to South America, is a fruit that’s not only loved for its juiciness, but it’s a formidable foe in the fight against sudden gout attacks and doubles as a preventative in your diet to stop attacks before they start.

Helping Gout With Pineapple Juice

Pineapple is the first remedy that comes to mind when it comes to relieving gout pain. The most up to date evidence suggest that pineapple juice can help ease and prevent gout symptoms, similar to how non-steroidal anti-inflammatory drugs would. Pineapple boasts a number of positive compounds including potassium, bromelain, Vitamin C, Vitamin B, Vitamin B6, manganese, and copper, all of which play a significant role in reducing inflammation and pain.

You would likely be surprised by how many foods help, like cherry juice for gout, but you need to know what kind of cherries work. Stick with us, we’ll get you through what’s real and what is loosely based hypothesis.

How Does Pineapple Ease Gout Attacks?

Pineapple contains potassium, which has been shown to be helpful in turning uric acid into a solution your kidney can excrete effortlessly during urination.

While the amount of potassium this fruit contain is not enough to treat gout, it is worth it when merged with other remedies. Another compound is bromelain, which helps in reducing swelling and inflammation. The reason why it is effective is that it interferes with the hormones that signal the brain that something needs to swell up. This ingredient also speeds up the digestion of protein.

Vitamin C is beneficial for the reduction of the amount of uric acid in the blood. However, no study has confirmed that vitamin C interferes with the severity of gout attacks. The reason why vitamin C is effective in treating gout is that it helps the kidneys to get rid of excess uric acid.

Another ingredient in pineapple is Vitamin B6, which apart from helping with digestion, fights inflammation associated with such issues as gout and arthritis.

Pineapple owes part of its effectiveness to manganese, which has been linked to diminishing the levels of uric acid.

How Much Pineapple Juice Should I Drink?

What is the right pineapple juice dosage? Here is what the experts have to say on dosage or amount you should consume.

To reap the benefits of pineapples’ countless healing qualities, it is recommended to drink a cup of fresh pineapple juice once or twice a day before a meal or consume a slice or two of fresh pineapple at a couple of meals a day or as a snack.

Among popular fruits such as apple, grapes, watermelon and plums, pineapple is the lowest in fructose.

Research shows that high fructose intake can increase the level uric acid in the blood, leading to gout.

Because pineapple is a low in fructose, it can be used freely to fulfill the 2 to 3 servings per day recommended by experts.

We’re going to share with you some awesome information on pineapple, but you should also try other natural remedies…like apple cider vinegar for gout.

It’s one of my favorite weapons against gout.

Now for what I teach that matters. Sugar and fast carbs are the majority of your gout problem. Eat like a diabetic and your gout will likely go away.

If you look at my meat and sugar post, you will see that it was a change in my overall diet that has put an end to my gout attacks, using no prescription medication and no attacks, all because of diet.

I would highly suggest you go low carb and eliminate as much sugar from your diet as possible because there is no one superfood that stops gout.

I have a list of cookbooks you need if you want to stop your attacks. This works for over 90% of the people who have actually tried it and stuck to this diet.

What Type of Pineapple Is Best?

The first choice for getting your every day servings of fruit should be a fresh pineapple, so you don’t get added sugar and preservatives in your diet.

If you can buy a pineapple in fresh condition and slice it raw. This is a great way to get fresh fruit that will give you the most benefits.

But if fresh pineapple is not available, you can use canned pineapple or juice. If you opt for canned pineapple juice, be sure to go for the kind with light or no syrup.

One serving of canned pineapple in light syrup comes with more calories than a fresh fruit. If you choose to go with canned pineapple, make sure there is no sugars added because fructose is bad for gout.

How Do You Use It?

During a gout attack, it is advised to take a cup of pineapple juice every three hours until the pain subsides. As mentioned earlier, three cups a day is the recommended dose.  A majority of gout sufferers are able to get relief only in a matter of days after starting their treatment. If you are allergic to pineapple, just use the other methods on this site.

Does Pineapple Actually Help With Gout?

Yes it does.

Pineapple is the only fruit which contains bromelain, a mixture of enzymes that provide medicinal effects. Pineapple is also packed with vitamin C, an effective antioxidant. Studies have found that bromelain helps to decompose uric acid crystals, relieving you from the pain related with gout. Bromelain has also been shown to prevent repeated gout attacks. Vitamin C, which is one of the primary ingredients in pineapple, has been shown to be effective in lowering uric acid levels in the blood.

How Much Pineapple Juice Is Safe?

While pineapple juice is effective in treating and preventing gout, there are some side effects associated with it. Bromelain in pineapple is a powerful enzyme that may lead to stomach disorders, nausea and diarrhea.

Pineapple juice should be avoided during pregnancy as it can cause the contraction of uterus, which might result to miscarriage. When taken in large quantity, it can lead to swelling of the lips, tongue, and cheeks.

Protein is a crucial nutrient that helps rebuild muscle cells. Because bromelain breaks down protein, it should be avoided by people who want to gain muscles.

If you are looking for the magic bullet, this is not it, but it plays it’s part in the fight against gout and I am grateful to have it as one of my many weapons.

Does Olive Oil Help Gout?

Does Olive Oil Help Gout?


Are you a male with a family history of gout? Do you drink alcohol and consider yourself overweight? Well, you could be on your way to becoming one of the 840 out of 100,000 Americans who are affected by gout.

According to the National Institute on Aging, the factors mentioned above are the most common risk factors for gout and actually increase your chance of developing a case of the King’s disease by 75%.

Still, even though 1 out of every 4 people with gout has been found to have a family history of gout, scientists maintain that anyone can be affected.

Characterized by deep persistent pain that attacks the joint especially at night, Gout is a form of arthritis caused by a build-up of a chemical called uric acid in the joints.

Mostly associated with over indulgence of alcohol and sugary foods, Gout has been around for over 2,000 years and is one of the longest known disease to man, but primarily the wealthy who could afford sugar.

In the same respect, this form of arthritis has one of the widest treatment spectrum, among these, olive oil has been identified as an effective remedy.

Can one of the oldest foods known to man be the solution to a similarly ancient ailment? Does olive oil help gout? In this read get to know how olive oil can alleviate the symptoms of gout and how it compares to other popular forms of treatment.

How Does Olive Oil Help Gout?

With more than 24 anti-inflammatory nutrients and at least 9 different categories of polyphenols, Olive oil is unarguably a powerful natural anti-inflammatory.

Keeping in mind that the primary cause of gout is inflammation ( a results from the buildup of crystallized uric acid in joints) you start to understand how an anti-inflammatory agent like Olive oil can offer alleviation to the symptoms of gout.

In fact, the polyphenols and anti-inflammatory nutrient reported to be present in olive oil have the ability to suppress at most 100 genes that cause inflammation.

For better understanding, Polyphenols are a large family of natural compounds that are widely distributed in plants like olive and the lychee fruit.

Studies have shown that Polyphenols possess anti-microbial, anti-oxidant and anti-carcinogenic properties apart from being anti-inflammatory.

According to a recent study published in Journal of Functional Food, Polyphenols were reported to lower uric acid through the inhibition of xanthine oxidase (an enzyme responsible for catalyzing the oxidation of xanthine to uric acid).

The study concluded that Polyphenols were effective for prevention and treatment of gout. Therefore, polyphenols in combination with the powerful anti-flammatory property of olive oil makes it part of an effective solution for the thousands of Americans whose lives are affected by gout.

How To Include Olive Oil In Your Diet For Gout Relief

1-2 tablespoons of olive oil a day is recommended for reduction of the production of uric acid and reduction of inflammation in the joints .

Given that olive oil has a multitude of other healing properties including the ability to improve your cardiovascular health and your digestive system as well, you really stand to gain much from this century-old form of treatment.

Alternatively, you could also use olive leaf extracts in the same way since they too have the same nutrients as the olive fruit.

As a matter of fact, natives of the Mediterranean region recognize the use of olive leaves as traditional treatment for arthritis and gout. You could also use cold pressed extra olive oil in place of cooking oil.

Unlike butter or vegetable oils, cold pressed extra virgin oil is non-saturated and low in calories meaning you get to kill two birds with one stone; alleviate gout symptoms while reducing your caloric intake.

As if the medical properties of Olive oil aren’t enough, studies have proven that olive oil is just as potent as Ibuprofen or Aspirin and can actually be used as a healthier alternative.

In the studies, 3 tablespoons of olive oil were equated to a 200 mg tablet of aspirin and declared to be just as effective.

However, it is important to mention that Ibuprofen or Aspirin can cause damage to kidneys and the stomach making olive oil, once more, the best choice for anyone looking to treat their gout.

Unfortunately not every olive oil brand in the market can produce the same effects as those mentioned in this read.

For the best results, you need to emphasize on the terms ‘cold pressed’ which means that minimal heating was used during the pressing of the oil to preserve its nutrients, and ‘extra virgin’ which means the oil is a product of the first pressing and hence most rich in antioxidants and Polyphenols. This is where I purchase my olive oil.

What are other forms of popular treatment for gout and how do they compare with olive oil?

Hold On! Before We Get Into Popular Treatments!

Diet is what caused your problem and it’s exactly how you fix it. There is no magic bullet with gout, but there is relief.

Everyone talks about purines and high purine foods, but what causes your body to overproduce purines or uric acid? Why did you all of a sudden develop gout?

You’ve broken your body by putting garbage into your body, plain and simple.

You have to learn some new recipes… unless you want to suffer the rest of your life.

Let’s get real, food is to the body as oil, gas, water and grease are to cars.  Put garbage in it and you will pay the price. Everything is cause and effect. It’s basic physics.

Here is the cookbook that has led me to being gout attack free for right at 5 years as of this writing.

If you’re tired of suffering, but that damn book, if not, suffer and hang up your search for solutions, because the rest of the “more popular”  methods will keep you in a vicious cycle and trap.

Remember, the solutions below are treating the symptoms of the problem, not the actual problem.

1. Colchicine

At a recommended dose of 0.5mg 2-4 times a day, Colchicine is available in tablet form and works to numb the persistent pain quite synonymous with gout.

This form of medication is to be administered at the start of an attack and therefore diagnosed individuals are allowed to keep their own supply. However, unlike olive oil which is natural and has no side effects, colchicine tablets may cause side effects such as nausea, diarrhea or vomiting.

It gets worse. Many have died with just one 0.5 or 0.6 milligram dose of this drug. It’s nothing to be played with.

2. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

This is a form of treatment that is taken orally for the purposes of alleviating the pain associated with gout. Unlike olive oil which suppresses the production of uric acid through the action of Polyphenols, NSAIDs have no effect on the amount of uric acid in the body.

This treatment features a ‘top limit’ beyond which it cannot reduce the amount of pain regardless of any increase in dosage.

On the other hand, olive oil possess the ability to suppress up to a hundred genes that cause inflammation.

3. Corticosteroids

These are anti-inflammatory hormones that are taken orally or injected in to the body. They are known to induce bone thinning and decrease the ability of the body to heal on its own.

Olive oil does just the opposite, not only has it been found to increase bone density, but it also improves the overall immunity of the body.

Dear reader, as is quite evident, Olive oil has the ability to effectively prevent and treat gout even more effectively than popular forms of treatments. The verdict couldn’t be any more obvious.

Attacks of sharp persistent pains crawling into your joints in the wee hours of the night need not be an affliction that you must live with. Furthermore, you do not have to put your health at risk by exposing your body to treatments that have dangerous side-effects.

Olive oil as a remedy provides you with a natural and healthy treatment option that will not only save you from the pain but keep other ailments at bay as well.

Although my praise for olive oil is high, we must keep things in perspective. I was once told to see things as they are, but not worse than they are, but when it comes to gout, in hopes of relief, we need to see things as they are, not better than they are.

You’re not going to fix gout with a silver bullet. It takes a change in lifestyle and eating habits, but not like most push.

You can see how I’ve become gout free mainly through diet and a few supplements, and I believe you can too.

I will release what you’ve been looking for soon, and it’s free (for now anyway).

Cherry Juice For Gout: The Complete Story

Cherry Juice For Gout: The Complete Story


Do a little word association. If I say the word “gout”, what do you think of? Do you think of old men or pork? You probably don’t hear much about gout, though it effects millions of people each year.

Specifically, over 8 million people have gout. In 2008 alone, 8.3 million people reported that they had been diagnosed by their doctors with gout! While gout is considered to predominately effect men, the numbers become much more even after women reach menopause. After that time, the rate of gout in men vs. women is almost even.

So what exactly is gout? Gout is an incredibly painful form of arthritis caused by a build up of uric acid crystals in the bloodstream. It usually effects the big toe, but can cause pain in other joints as well.

Uric acid is naturally found in our bloodstreams, but when too much of it builds up, it forms into crystals. Those crystals build up in the big toe, causing debilitating pain.

The pain is often described as a fire, and sufferers report not even being able to have a sheet over their toes when a gout attack hits. To make matters worse, flare ups traditionally wake patients from their sleep because they occur most often in the middle of the night.

To understand how to treat gout, we have to understand how it got started in the first place. While genetics play a part, lifestyle factors are largely to blame for gout symptoms. Meat is traditionally blamed for gout, because it effected mostly the ruling classes in earlier times.

Now we know that sugar and alcohol are more damaging and more likely to cause gout. The best treatments, in addition to lifestyle changes, come in a combination of homeopathy and scientific medicine (I have made it over 3 years without pharmaceuticals, so stick with me if that is your goal).

One of your secret weapon at home: cherries.

Don’t use just any cherries though. The type of cherry can make all the difference. So which cherries do you eat? Is it better to have the whole fruit or the juice? Are supplements as effective? Let’s talk about those things.

What Causes Gout?

So you know the basic causes of gout, but how does your body go from taking in too much sugar to having your big toe feel like it’s on fire? We’ll break that down now in plain language.

The foods you eat are broken down into enzymes and proteins. Your body funnels these where they need to go, and then your body uses them as fuel to run or building materials. When you eat more than you need of something, your body has to do something with it.

With water soluble things, you excrete them through your urine. The process from food to gout is begun with purines. The purines are filtered through your kidneys. When your kidneys get too much to filter properly, they end up in your bloodstream as uric acid. Different foods contain different amounts of purines.

While the science is not exact, sugar jacks these levels way up. This includes sugar from fruit, soda, and alcohol. All that uric acid can’t just hang out in your bloodstream, so the bits of it bond together into crystalline structures that have sharp edges. The sharp edges in these crystals cause them to stick together. They get all clumped up in your big toe, and your body responds as it would to any foreign object. The big toe swells. The more swelling that happens, the more those crystals stab.

The resulting redness and burning is incredible. A gout attack can last a few days up to over a week. After it goes away, it might be a few weeks, a few months, or even a few years before you experience another one. The goal, obviously is to lessen the time an attack lasts and to extend the time between attacks.

How Cherries Help With Gout

So now you know how your food can turn into gout. The next question is: how do we stop it? Let’s talk about how that secret weapon can reduce your gout symptoms and lengthen the time between attacks.

Scientists have been astounded by what they’ve learned about a simple cherry’s ability to help gout patients. Recent studies involving hundreds of patients concluded that gout sufferers who at one cup of cherries every day reduced their likelihood of another attack by 35%. More cherries equaled a lower risk of attack.

How do cherries help? I told you earlier that the foods you eat are broken down into parts. When cherries are broken down, your body puts parts like bioflavonoids and anthocyanins to work. Simply, these things fight inflammation and lessen uric acid levels in the blood.

Less uric acid in the blood means less work your kidneys have to do, keeping the buildup of uric acid down and eliminating those harsh, sharp crystals.

It takes as few as two servings of cherries every day to get your uric acid down a significant amount. Doing this over a long period of time can help you keep steady control over your uric acid levels, all but eliminating symptoms when combined with other pro-gout foods and foodstuffs like apple cider vinegar.

What makes cherries that one magic bullet though? Don’t other fruits have the compounds that can help your gout? Yes and no. First, let’s get something clear. There are no magic bullets for gout. A change in lifestyle is the only sure method to winning this fight, but back to the cherries because they do help from my personal experience.

Anthocyanins 1 and 2 are found in the best concentration in cherries. Other fruits usually only contain one of the two types. Cherries also pack bioflavonoids and antioxidants too, making them basically a gout super fruit.

Bioflavonoids act as both an antioxidant and as an anti inflammatory agent. Antioxidants in cherries help prevent uric acid from building up.

All these things together make cherries perfect, but what kind of cherries are the best for gout?

Sweet Cherries vs Tart Cherries For Gout

When you talk about cherries and gout, you hear two types of cherries first: tart and sweet: Comparing the two can help you decide what’s best for your body.

Tart cherries have much high concentrations of anthocyanins, three times as much in fact. The anthocyanins are what give tart cherries their deep, rich color and their healing abilities.

While sweet cherries are much tastier than their tart friends, you have to eat more of them to help with your gout. More sweet cherries means eating more sugar, and we discussed that sugar is one of the things that is causing your gout in the first place.

Making tart cherry juice drinkable is the biggest hurdle. In juice form, you can mix it with other things to enhance the flavor, which tart cherries on their own are harder to work with.

Try mixing your tart cherry juice in with some green tea or sparkling water. Much like cranberries, the flavor is strong, so it can be used as a flavoring for beverages.

The Black Cherry Extract

Another things you might consider is black cherries. While they are not a replacement for tart cherries, they can provide protection against gout symptoms as well. Black cherry extract is a great source of antioxidants and is well known to help joint pain.

Black cherry extract also helps process the uric acid in your system, and you want to do anything you can to keep that uric acid from building up and crystallizing.

It’s common to take one or two doses of black cherry extract three times per day, but talk to your doctor first. Consulting your physician can head off any problems you might have. It also allows you to scientifically track your progress so you know what is helping and how much.

Cherry Extract Pills & Supplements

If drinking cherry juice is just too much for you, pills and supplements are available. While they are helpful, following instructions and measuring doses is incredibly important here!

The first thing to consider is the brand you choose. Many brands of supplements have recently been accused of making fraudulent claims as to what is in their pills. Independent testing revealed the brands using filler products instead of the listed ingredients. When in doubt, do your research and go with a brand that you trust.

The second thing to consider is an appointment with your doctor. Bring your research and a list of questions with you to the appointment. Let your doctor know that you’d like to start taking the supplements, and get an opinion.

This will do several things for you. First, if you have any allergy or negative reaction, your doctor will know where it’s coming from. Secondly, you can track your progress medically through tests, which lets your assess your progress scientifically to tailor the best program for you.

Homeopathy should always be used alongside the medical advice and treatment of your doctor. You should also use it with the same care you use when your doctor gives you instructions. If you have a prescription that tells you how much and when to take a medicine, you follow those instructions. Homeopathic supplements should be taken with the same care and discipline to be effective.

With supplements, consider dosage and efficacy when choosing a product. Also remember that dried cherry in a supplement will take longer to digest than cherry juice, and you should allow for that time.

Combining Homeopathic Medicine And Traditional Medicine For Gout

There is not one simple magic pill to cure your gout. Different things help in different amounts. It varies person to person. You want to attack the cause of the problem, the symptoms, and the disease itself. Cherries help a lot with these things, but they may not be enough for you.

I want to warn against adding things to your routine without thought, research, or discipline. Just pouring some cherry juice now and again will not help you, and it will likely put you off of finding help for your gout. Anything you take, use a measured dose at regular intervals. Use the same discipline you’d apply to traditional medication.

Your doctor can test the uric acid buildup in your blood. If your doctor knows that you are going to start a line of treatment like cherries, they can test your baseline uric acid levels.

They can also provide regular testing to see how much the cherries are helping. This allows you and your doctor to work as a team, adjust your dosages, and find exactly what works for you.

Your doctor can also provide Cox-2 inhibitors via certain NSAIDS. Cox 1 and 2 are enzymes that promote inflammation. An inhibitor, found in some NSAIDS, can reduce the inflammation and keep it down.

There are many things you can use to help manage pain and inflammation. Use cherries, apple cider vinegar, eliminate alcohol and as much sugar as you can from your diet and you will see marked improvements.


Your Diet Is The Number 1 Way To Stop Gout Attacks Before They Start

It’s really strange that most do not take diet seriously, but given the crap that is out there, even main stream science based medicine is full of hogwash.

You really don’t need a cookbook that gives you what you need to eat and how to prepare it. Too many of those out there and they’re all telling you the same thing!

Let’s be frank, most will not change their diet if it taste like 20 year old cracker that was lost in the pantry… but you don’t have to. My long research into gout and what causes it made it easy for me to not only change my diet, it made me change my mind about food in general.

You can find my book here. I promise, you’ll thank me later.

How Is Apple Cider Vinegar Good For Gout?

How Is Apple Cider Vinegar Good For Gout?


If you ask somebody diagnosed with gout about how the symptoms of a flare up or “gouty” attack feel, you can bet your dollar on the fact that the first response is going to be a wince of pain.

This is because as far as a victim is concerned, even the thought of the next attack elicits anxiety and mental agony.

Symptoms and Manifested Signs

Most victims of the condition have reported experiencing “pre-attack symptoms” that may occur a couple of hours prior to the actual attack.

These symptoms include stiffness and an itchy feeling around the affected joint. There is also tingling, mild burning sensation and a sore feeling around the joint. Not more than an hour or two after these warnings, the agony of the actual attack sets in completely.

The big toe is generally the most commonly affected joint, but an attack can occur just about at any joint such as the ankles, knees, or even the hands.

A flare-up episode can last anywhere from a day to a couple of months depending on the condition and the patient.

Other victims of the condition have no such warning symptoms, and the attack can occur suddenly, even when you’re sleeping in the middle of the night.

Once the attack begins, there is little you can do to reverse it quickly unless you know exactly what to do; but thankfully, there are simple home remedies that you can apply to make the pain much more bearable and less uncomfortable and there are some products that people rave about.

This actually works well at stopping gout attacks and even preventing them, and it’s not just my opinion, there are many like myself.

As a gout sufferer, I know ACV works at relieving gout pain. Take two table spoons in a glass of water and within an hour, you will feel some relief.

What Causes Uric Acid Elevation

Now to the real question, how does uric acid get elevated beyond healthy levels?

There are a wide range of factors that can contribute to elevation of uric acid levels beyond optimal levels. These include excessive alcohol consumption, , sugar/fructose, certain foods, consistently high stress levels, and even some medications can lead to elevated uric acid and subsequently a gout attack.

Over the years, health care professionals have been looking at gout from various perspectives to better understand the causative factors and to design a viable treatment solution for gout attacks.

The reality is that your diet as a gout sufferer is the no. 1 factor in gout. You can manage your gout, virtually eliminating it with proper diet.

I am now several years without an attack after having over a year of very traumatic and continuous gout attacks. Here is the cookbook that turned it all around for me.

There are plenty of home remedies that have been implemented by victims to keep the symptoms at bay. Apple Cider Vinegar is considered among the most popular and proven agents that have been used for decades to fight against gout, but through a lot of pain and research, I found my silver bullet that helps me control it better than anything else.

If you want to avoid gout attacks as a whole, you need to work on your diet.

Apple Cider Vinegar - Age Old Miracle Worker

Apple cider Vinegar is not something that just popped out of nowhere a couple of years ago on the medical scene.

Created from fermented apple juice, the miracle vinegar has been actively used as a generic cure for a wide variety of health conditions since 1958.

According to Vermont country doctor, D.C. Jarvis who has written a comprehensive book that informs readers about the virtues of the vinegar, especially in the background of its treating capabilities for conditions such as arthritis, diabetes, and even as an effective treatment for excessive weight.

The only factor that prevents the miracle worker from breaking on to the mainstream is the fact that there is no conclusive scientific proof that it actually has any positive role in curing these conditions…unless you look closer at what ACV brings to people who suffer from gout.

So how does ingesting this vinegar benefit gout patients? For starters, it comes packed tight with valuable nutrients like potassium, iron, and calcium which have been proved to be highly effective against gout symptoms.

That being said, it also needs to be mentioned that the most potent active ingredient contained in this potent vinegar is acetic acid.

The remarkable characteristic of acetic acid is that while it maintains all the characteristics of a typical acid outside the body, once it enters the body, it transforms into an alkaline agent that disrupts the favorable environment required for gout.

The Gout Mix

The standard modus operandi for the treatment of gout attack includes drinking two tablespoons of apple cider vinegar (with mother) along with a cup of water two times during the day. Drinking the vinegar results in the break-up uric acid crystals and it essentially stops the process of reformation in the joints.

Regular apple cider vinegar works some, but you are getting less than half of the effect unless you have ACV with mother, and yes, as you know, when the pain is bad, a 50% extra drop in pain is worth buying ACV with mother.

Things You Should Know

More extensive research is being done to explore in greater detail the benefits of apple cider vinegar on the body, specifically in relation to the treatment of gout. Hopefully, we may be looking at an “apple-cider-vinegar pill” that cures the symptoms instantly, but perhaps it is just wishful thinking. Though there has been no reported cases of any harm being done through its consumption, it’s always best to keep your doctor in the loop about its usage.

If you want to know how I control my gout, you may want to read how I’ve been attack free for years with simple changes to my diet.

Sometimes the answer is right in front of us and we still don’t see it for what it is. Then you have the profit margins of pharmaceutical companies who would rather sell the drugs than a cure or natural management system, like small changes to diet.

I am by no means advocating that you drop your doctor or pharmaceuticals because believe me, if I ever have another severe attack, I will be headed to my doctor for a round of prednisone so fast that you will think Superman flew by. But if you can eliminate daily doses of man made drugs with the same basic results, why take potentially dangerous drugs long term?