Juicing Fruits for Diabetes
Juicing has been around for thousands of years, dating back to even the BC era of time. Pomegranates and figs were very popular in their time, but herbalists, doctors, and even witchdoctors have known the healing power of fruits and vegetables. With the special antioxidants, vitamin C, and other nutrients, there was no doubt that these seemingly magical plants had healing capabilities.
Even today, more research is being done. Scientists are finding all sorts of special capabilities of fruits and vegetables, whether positive or negative. The healing powers are no myth and plenty of research reports have stated their benefits to the body. Juicing has come such a long way that attributing to a healthy lifestyle is easier than ever, even if you have diabetes.
Is juicing fruits good for diabetics?
To put it simply, yes, juicing fruits is good no matter what you have. Granted, it’s a bit better to juice vegetables if you have diabetes. Fruits have natural sugars that will increase the glucose of your body, therefore raising your blood sugar if you have diabetes. This can cause hyperglycemia. Consulting with your doctor is always a better option than testing things out, as they know best.
While many fruits do have natural sugar, there are some that are lower in sugar and higher in all the other good stuff like fiber, vitamin C, and other nutrients. Look for fruits on the low glycemic index. However, according to the American Diabetes Association, any fruit is fine in moderation. Here are some good choices to juice:
- Green apples
- Berries (Mainly black and blue)
There are others, but these are the most common ones that are good for juicing. Melons are usually higher in the glycemic index, so things like cantaloupe, watermelon, and even pineapple are rather high in sugars. It’s fine to have these, but be careful and monitor your blood sugar more thoroughly. However, regardless of how much, it’s always wider to juice vegetables over fruits. A good idea is to follow the 80/20 rule.
The 80/20 Rule
When it comes to a healthy, balanced diet, especially with diabetes, the 80/20 rule is a good one to follow. Basically, the 80/20 breaks down to 20% of your actions dictate 80% of your results. It’s pretty easy to consider that, while food may be a big part of our lives, a slight shift toward eating healthy can go a long way.
There are lots of other ways to implement this rule. That 20% could be anything, from exercise to juicing. Adding 20% of vegetables into your juicing will boost your health tremendously. It’s a good idea to get more, but it’s a great way to jumpstart your new reboot. It all takes little steps to get to where you want to be, especially if you’ve lived a life of weak dieting and lesser exercise.
While juicing fruit can be a delicious and nutritious way of getting your fiber, vitamin C, and other nutrients, it’s always a better idea to get them from vegetables. There are lots of ways you can get a great-tasting juice from special veggies, so be adventurous and try some new things. Mix some fruit juice with them if you don’t enjoy the taste of veggies!