Is Oatmeal Good Or Bad For Gout?
“You are what you eat” – we have all heard that saying more than once, and truth be told, some foods can make you sick while others can heal you.
The same principle applies to gout and other forms of arthritis, as some foods are known to increase the likelihood of developing arthritis at a certain point in the future, or to worsen it if you already suffer from arthritis.
Before answering the question on everybody’s lips – is oatmeal bad for gout – it is important to explain what causes gout in the first place.
What Causes Gout And What Role Do Purines Play?
Gout is one of the most feared and most painful types of arthritis, and that is perfectly understandable given the fact that it hits when you least expect it.
Gout attacks can be incredibly painful, as they trigger an instant inflammation in the joints, causing them to be red, swollen and painful to the touch.
Gout can be a debilitating disease that prevents you from doing basic tasks, such as washing the dishes or gardening, this is why it must be prevented at all costs.
The intense joint pains can affect not just the toes, but also the wrists and hands, and it tends to occur in the middle of the night – most of the time, the gout-related pain tends to subside within a few hours, but it is not uncommon for some people to experience them for days or even weeks to come.
Once again, everything comes down to one’s diet and lifestyle – for instance, studies have revealed that alcohol consumption can lead to more gout attacks.
Gout occurs when the levels of uric acid in the blood are higher than normal – some foods can lower the levels of uric acid, while others can boost it, and knowing which foods to avoid is essential for preventing any painful future joint attacks.
When somebody has more uric acid in the bloodstream, this can lead to the formation of small crystals around the joint.
The crystals are naturally formed by the body when it tries to break down the purines, and for this reason those who suffer from gout should try to focus the right foods and getting rid of the few that are causing the problems.
There are some foods that gout sufferers should avoid at all costs, but this site is not like other gout sites spewing the same garbage out that has failed miserably.
Gout is on the rise, so the medical system is far behind, and the reason they are far behind is that there are multiple billions each year in in profits for gout drugs in the US.
It’s definitely not a broken system for big pharma who are enjoying the increases in revenues each and every year. Why should they study diet over pills? They make nothing if food is the answer.
How Can Oatmeal Affect Your Gout?
Oatmeal is, by all means, one of the healthiest cereals out there – high in copper, phosphorus, manganese, magnesium, chromium, fiber and a plethora of other valuable nutrients, oatmeal will provide your body with all the minerals and vitamins it needs in order to function correctly.
Things change a bit when it comes to gout sufferers – although oatmeal is not the cereal with the highest amount of purines, it is still quite rich in purines and proteins and all gout sufferers with high uric acid levels should steer clear from it.
But proteins lower uric acid according to scientific studies, so what gives?
In order to understand why oatmeal can be bad for a person who suffers from gouty arthritis, it is important to mention that this is a carbohydrate, which spikes insulin because the body converts it all to sugar.
When insulin spikes, it’s a builder by trade and orders up more purines from the kidneys to build with. It’s really a vicious cycle for someone with gout.
Purines are necessary for cell growth and replacement throughout the body, but too much is a problem.
Science is building a solid case against sugars, and people will sooner or later figure out that sugar is one of the biggest threats to Americans health.
Get one of the cookbooks below and fix your diet and you can cut down or even eliminate gout attacks. I’ve been gout attack free for 5 years now.
I know, most will not, but some of you will take advice from an older gentleman who has already been there and the rest will continue to suffer and live a life on pharmaceutics that are slowing killing you.
Don’t believe me? Look up the drugs they prescribe and read for yourself.