Does Olive Oil Help Gout?
Are you a male with a family history of gout? Do you drink alcohol and consider yourself overweight? Well, you could be on your way to becoming one of the 840 out of 100,000 Americans who are affected by gout.
According to the National Institute on Aging, the factors mentioned above are the most common risk factors for gout and actually increase your chance of developing a case of the King’s disease by 75%.
Still, even though 1 out of every 4 people with gout has been found to have a family history of gout, scientists maintain that anyone can be affected.
Characterized by deep persistent pain that attacks the joint especially at night, Gout is a form of arthritis caused by a build-up of a chemical called uric acid in the joints.
Mostly associated with over indulgence of alcohol and sugary foods, Gout has been around for over 2,000 years and is one of the longest known disease to man, but primarily the wealthy who could afford sugar.
In the same respect, this form of arthritis has one of the widest treatment spectrum, among these, olive oil has been identified as an effective remedy.
Can one of the oldest foods known to man be the solution to a similarly ancient ailment? Does olive oil help gout? In this read get to know how olive oil can alleviate the symptoms of gout and how it compares to other popular forms of treatment.
How Does Olive Oil Help Gout?
With more than 24 anti-inflammatory nutrients and at least 9 different categories of polyphenols, Olive oil is unarguably a powerful natural anti-inflammatory.
Keeping in mind that the primary cause of gout is inflammation ( a results from the buildup of crystallized uric acid in joints) you start to understand how an anti-inflammatory agent like Olive oil can offer alleviation to the symptoms of gout.
In fact, the polyphenols and anti-inflammatory nutrient reported to be present in olive oil have the ability to suppress at most 100 genes that cause inflammation.
For better understanding, Polyphenols are a large family of natural compounds that are widely distributed in plants like olive and the lychee fruit.
Studies have shown that Polyphenols possess anti-microbial, anti-oxidant and anti-carcinogenic properties apart from being anti-inflammatory.
According to a recent study published in Journal of Functional Food, Polyphenols were reported to lower uric acid through the inhibition of xanthine oxidase (an enzyme responsible for catalyzing the oxidation of xanthine to uric acid).
The study concluded that Polyphenols were effective for prevention and treatment of gout. Therefore, polyphenols in combination with the powerful anti-flammatory property of olive oil makes it part of an effective solution for the thousands of Americans whose lives are affected by gout.
How To Include Olive Oil In Your Diet For Gout Relief
1-2 tablespoons of olive oil a day is recommended for reduction of the production of uric acid and reduction of inflammation in the joints .
Given that olive oil has a multitude of other healing properties including the ability to improve your cardiovascular health and your digestive system as well, you really stand to gain much from this century-old form of treatment.
Alternatively, you could also use olive leaf extracts in the same way since they too have the same nutrients as the olive fruit.
As a matter of fact, natives of the Mediterranean region recognize the use of olive leaves as traditional treatment for arthritis and gout. You could also use cold pressed extra olive oil in place of cooking oil.
Unlike butter or vegetable oils, cold pressed extra virgin oil is non-saturated and low in calories meaning you get to kill two birds with one stone; alleviate gout symptoms while reducing your caloric intake.
As if the medical properties of Olive oil aren’t enough, studies have proven that olive oil is just as potent as Ibuprofen or Aspirin and can actually be used as a healthier alternative.
In the studies, 3 tablespoons of olive oil were equated to a 200 mg tablet of aspirin and declared to be just as effective.
However, it is important to mention that Ibuprofen or Aspirin can cause damage to kidneys and the stomach making olive oil, once more, the best choice for anyone looking to treat their gout.
Unfortunately not every olive oil brand in the market can produce the same effects as those mentioned in this read.
For the best results, you need to emphasize on the terms ‘cold pressed’ which means that minimal heating was used during the pressing of the oil to preserve its nutrients, and ‘extra virgin’ which means the oil is a product of the first pressing and hence most rich in antioxidants and Polyphenols. This is where I purchase my olive oil.
What are other forms of popular treatment for gout and how do they compare with olive oil?
Hold On! Before We Get Into Popular Treatments!
Diet is what caused your problem and it’s exactly how you fix it. There is no magic bullet with gout, but there is relief.
Everyone talks about purines and high purine foods, but what causes your body to overproduce purines or uric acid? Why did you all of a sudden develop gout?
You’ve broken your body by putting garbage into your body, plain and simple.
You have to learn some new recipes… unless you want to suffer the rest of your life.
Let’s get real, food is to the body as oil, gas, water and grease are to cars. Put garbage in it and you will pay the price. Everything is cause and effect. It’s basic physics.
Here is the cookbook that has led me to being gout attack free for right at 5 years as of this writing.
If you’re tired of suffering, but that damn book, if not, suffer and hang up your search for solutions, because the rest of the “more popular” methods will keep you in a vicious cycle and trap.
Remember, the solutions below are treating the symptoms of the problem, not the actual problem.
At a recommended dose of 0.5mg 2-4 times a day, Colchicine is available in tablet form and works to numb the persistent pain quite synonymous with gout.
This form of medication is to be administered at the start of an attack and therefore diagnosed individuals are allowed to keep their own supply. However, unlike olive oil which is natural and has no side effects, colchicine tablets may cause side effects such as nausea, diarrhea or vomiting.
It gets worse. Many have died with just one 0.5 or 0.6 milligram dose of this drug. It’s nothing to be played with.
2. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
This is a form of treatment that is taken orally for the purposes of alleviating the pain associated with gout. Unlike olive oil which suppresses the production of uric acid through the action of Polyphenols, NSAIDs have no effect on the amount of uric acid in the body.
This treatment features a ‘top limit’ beyond which it cannot reduce the amount of pain regardless of any increase in dosage.
On the other hand, olive oil possess the ability to suppress up to a hundred genes that cause inflammation.
These are anti-inflammatory hormones that are taken orally or injected in to the body. They are known to induce bone thinning and decrease the ability of the body to heal on its own.
Olive oil does just the opposite, not only has it been found to increase bone density, but it also improves the overall immunity of the body.
Dear reader, as is quite evident, Olive oil has the ability to effectively prevent and treat gout even more effectively than popular forms of treatments. The verdict couldn’t be any more obvious.
Attacks of sharp persistent pains crawling into your joints in the wee hours of the night need not be an affliction that you must live with. Furthermore, you do not have to put your health at risk by exposing your body to treatments that have dangerous side-effects.
Olive oil as a remedy provides you with a natural and healthy treatment option that will not only save you from the pain but keep other ailments at bay as well.
Although my praise for olive oil is high, we must keep things in perspective. I was once told to see things as they are, but not worse than they are, but when it comes to gout, in hopes of relief, we need to see things as they are, not better than they are.
You’re not going to fix gout with a silver bullet. It takes a change in lifestyle and eating habits, but not like most push.
You can see how I’ve become gout free mainly through diet and a few supplements, and I believe you can too.
I will release what you’ve been looking for soon, and it’s free (for now anyway).