Juicing for Prediabetes

Juicing for Prediabetes

Diabetes is a scary thing. Unfortunately, however, the thought of getting diabetes isn’t enough to keep people from eating junk food or lots of fried things. Because of this, people can succumb to diseases that affect your heart and wellbeing.

Diabetes can destroy your life as much as any other disease, but it can be manageable and even reversible, but it takes practice and time.

There are multiple ways to prevent diseases before they arise, from targeting cancer cells that might be cropping up, artery blockages for cardiovascular diseases, or prediabetes for diabetics

Changing your diet is one of the best ways to get rid of diabetes, whether prediabetes or not. Aside from exercising, it’s a great place to start. Going farther, juicing is a fun and easy way to begin.

What is prediabetes?

Prediabetes is exactly what it sounds like—it is the state before diabetes. During this state, your blood sugar is very high. It isn’t high enough to be considered type-2 diabetes, though, but it is dangerously close.

If you’ve been diagnosed with prediabetes, it’s not too late to reverse it. Even diabetes is sometimes reversible, but at this state, you still have a chance.

Symptoms include:

  • Increased urination
  • Tiredness
  • Blurry vision
  • Increased thirst
  • Slow healing
  • Discoloration in bony areas of skin

This disease scan affect children and adults, but a lifestyle change can stop it. If you feel like you may be developing symptoms of prediabetes, consult your doctor and do your best to bring it down.

Not only can prediabetes lead to diabetes, it can also lead to heart disease and stroke. These are life-threatening and you don’t want to put yourself in that position.

How does juicing help prevent or reverse prediabetes?

Juicing is a great way to prevent diabetes and reverse prediabetes, especially if you go in the direction of juicing vegetables as opposed to fruit. Fruit is a fine choice, but always go with more vegetables than fruit.

Vegetables have lots of nutrients and naturally-occurring chemicals that can reduce blood pressure and regulate blood sugar.

Dietary changes are some of the easiest to do if you put yourself to it. With the assistance of juicing, there are multiple ways you can prepare a delicious, healthy beverage in a matter of minutes.

There are many recipes all over the Internet, but the best place to start is learning about what vegetables are better for juicing.

The Benefits of Juicing

While it is a great way to prevent and reverse prediabetes, it also comes with a lot of other benefits. Not only is it easy and fast, many juices mix with one another to create a unique, interesting flavor each time.

Fruits and veggies are full of antioxidants which help your body detoxify and assists with your liver’s functions. This, in turn, manages your blood sugar to become more stable and balanced.

Because of its liquid state, it is a bit easier for the body to digest and absorb the nutrients from. It also reduces the calories of your fruits and vegetables without too much of the nutrients being lost.

However, the calorie count is low to begin with. Getting used to these drinks and servings can also get you more in-tune with healthier foods, making them easier to eat.