Juicing for Prediabetes

Juicing for Prediabetes

Diabetes

Diabetes is a scary thing. Unfortunately, however, the thought of getting diabetes isn’t enough to keep people from eating junk food or lots of fried things. Because of this, people can succumb to diseases that affect your heart and wellbeing.

Diabetes can destroy your life as much as any other disease, but it can be manageable and even reversible, but it takes practice and time.

There are multiple ways to prevent diseases before they arise, from targeting cancer cells that might be cropping up, artery blockages for cardiovascular diseases, or prediabetes for diabetics

Changing your diet is one of the best ways to get rid of diabetes, whether prediabetes or not. Aside from exercising, it’s a great place to start. Going farther, juicing is a fun and easy way to begin.

What is prediabetes?

Prediabetes is exactly what it sounds like—it is the state before diabetes. During this state, your blood sugar is very high. It isn’t high enough to be considered type-2 diabetes, though, but it is dangerously close.

If you’ve been diagnosed with prediabetes, it’s not too late to reverse it. Even diabetes is sometimes reversible, but at this state, you still have a chance.

Symptoms include:

  • Increased urination
  • Tiredness
  • Blurry vision
  • Increased thirst
  • Slow healing
  • Discoloration in bony areas of skin

This disease scan affect children and adults, but a lifestyle change can stop it. If you feel like you may be developing symptoms of prediabetes, consult your doctor and do your best to bring it down.

Not only can prediabetes lead to diabetes, it can also lead to heart disease and stroke. These are life-threatening and you don’t want to put yourself in that position.

How does juicing help prevent or reverse prediabetes?

Juicing is a great way to prevent diabetes and reverse prediabetes, especially if you go in the direction of juicing vegetables as opposed to fruit. Fruit is a fine choice, but always go with more vegetables than fruit.

Vegetables have lots of nutrients and naturally-occurring chemicals that can reduce blood pressure and regulate blood sugar.

Dietary changes are some of the easiest to do if you put yourself to it. With the assistance of juicing, there are multiple ways you can prepare a delicious, healthy beverage in a matter of minutes.

There are many recipes all over the Internet, but the best place to start is learning about what vegetables are better for juicing.

The Benefits of Juicing

While it is a great way to prevent and reverse prediabetes, it also comes with a lot of other benefits. Not only is it easy and fast, many juices mix with one another to create a unique, interesting flavor each time.

Fruits and veggies are full of antioxidants which help your body detoxify and assists with your liver’s functions. This, in turn, manages your blood sugar to become more stable and balanced.

Because of its liquid state, it is a bit easier for the body to digest and absorb the nutrients from. It also reduces the calories of your fruits and vegetables without too much of the nutrients being lost.

However, the calorie count is low to begin with. Getting used to these drinks and servings can also get you more in-tune with healthier foods, making them easier to eat.

Juicing Fruits for Diabetes

Juicing Fruits for Diabetes

Diabetes

Juicing has been around for thousands of years, dating back to even the BC era of time. Pomegranates and figs were very popular in their time, but herbalists, doctors, and even witchdoctors have known the healing power of fruits and vegetables. With the special antioxidants, vitamin C, and other nutrients, there was no doubt that these seemingly magical plants had healing capabilities.

Even today, more research is being done. Scientists are finding all sorts of special capabilities of fruits and vegetables, whether positive or negative. The healing powers are no myth and plenty of research reports have stated their benefits to the body. Juicing has come such a long way that attributing to a healthy lifestyle is easier than ever, even if you have diabetes.

Is juicing fruits good for diabetics?

To put it simply, yes, juicing fruits is good no matter what you have. Granted, it’s a bit better to juice vegetables if you have diabetes. Fruits have natural sugars that will increase the glucose of your body, therefore raising your blood sugar if you have diabetes. This can cause hyperglycemia. Consulting with your doctor is always a better option than testing things out, as they know best.

While many fruits do have natural sugar, there are some that are lower in sugar and higher in all the other good stuff like fiber, vitamin C, and other nutrients. Look for fruits on the low glycemic index. However, according to the American Diabetes Association, any fruit is fine in moderation. Here are some good choices to juice:

  • Green apples
  • Berries (Mainly black and blue)
  • Avocados
  • Grapefruit
  • Mango
  • Cherries

There are others, but these are the most common ones that are good for juicing. Melons are usually higher in the glycemic index, so things like cantaloupe, watermelon, and even pineapple are rather high in sugars. It’s fine to have these, but be careful and monitor your blood sugar more thoroughly. However, regardless of how much, it’s always wider to juice vegetables over fruits. A good idea is to follow the 80/20 rule.

The 80/20 Rule

When it comes to a healthy, balanced diet, especially with diabetes, the 80/20 rule is a good one to follow. Basically, the 80/20 breaks down to 20% of your actions dictate 80% of your results. It’s pretty easy to consider that, while food may be a big part of our lives, a slight shift toward eating healthy can go a long way.

There are lots of other ways to implement this rule. That 20% could be anything, from exercise to juicing. Adding 20% of vegetables into your juicing will boost your health tremendously. It’s a good idea to get more, but it’s a great way to jumpstart your new reboot. It all takes little steps to get to where you want to be, especially if you’ve lived a life of weak dieting and lesser exercise.

Conclusion

While juicing fruit can be a delicious and nutritious way of getting your fiber, vitamin C, and other nutrients, it’s always a better idea to get them from vegetables. There are lots of ways you can get a great-tasting juice from special veggies, so be adventurous and try some new things. Mix some fruit juice with them if you don’t enjoy the taste of veggies!

Beet Juicing for Diabetes

Beet Juicing for Diabetes

Diabetes

While juicing may be a great way to get some delicious beverages for your diet, there are certain food items that make better juices than others. Juicing has been growing amongst the population for quite some time now. Machines are becoming cheaper to obtain and easier to use while giving you better and better results.  However, high quality juices come from healthy fruits and vegetables.

While fruit juicing may be more fun and tasty, it’s a good idea to fit some vegetables in as well. There are some healthier choices over others, especially when it comes to having diabetes. Luckily, there are some fruits and veggies that are better than others—many consider these “superfoods”. While this list isn’t about superfoods themselves, it is about one of the best ones: beets.

What are beets?

Beets, or beet roots, are one of the healthiest vegetables out there. It is a root vegetable that is deep red in color and often adds beautiful garnish and color to prepared dishes. They are one of the earliest-known remedy vegetables that have been consumed and juiced for their medicinal purposes, including aphrodisiacs by the Romans.

Benefits of Beets

Aside from the beauty of this vegetable, it has a tremendous amount of nutritious factors in it. Benefits range from assisting with blood sugar to making your skin healthier, but we’ll get down to the details:

  • Nerve Damage

Diabetes is a horrible disease that can ruin many peoples’ lives. Depending on the type of diabetes, it can ruin and destroy the nerves of your pancreas, which produce insulin to manage your blood sugar. Thanks to the power of beets, it’s possible to prevent and even reverse diabetes due to their healing properties on nerves.

  • Blood Pressure

Millions of Americans suffer from high blood pressure and high cholesterol, so it can be difficult to enjoy foods that increase these levels. High blood pressure is also a symptom of diabetes, so beets are a powerful food for diabetics. Thanks to the nitrates in beets and beet juice, it regulates blood pressure and even lowers it.

  • Healthier Liver

Many vegetables and some fruits have antioxidants that assist with detoxing and alleviating your body of chemicals that need to be filtered out. Thanks to these assists in filtering, a lot of load will be lifted from your liver, helping it function. The less work it has to do, the healthier your body will be.

Juicing Beets

While beets are a wonderful vegetable to eat, they can also be thoroughly juiced for many of its benefits. While the taste is strong, it can also be mixed with other fruits and veggies to help with its taste. The juices will have most of the benefits as if it were being eaten whole. There are tons of recipes that can be used for beets and it mixes with a lot of things.

Using it as a base for smoothies or other juices is a good way to mask the taste if you’re not a fan of the taste. It can be delicious and is one of the most nutritious vegetables out there. Whether you’re juicing it or consuming all of it, it’s never a bad idea to add it to your diet.

Juicing Vegetables for Diabetes

Juicing Vegetables for Diabetes

Diabetes

Juicing is steadily becoming more and more popular among each generation of people. These machines have been around for a long time and they’re seeing more use than ever as people try to live better, healthier lives.

Whether or not you’re new to the big juicing fad, there are tremendously easy ways to get one of these little machines to make your own juices and beverages.

This method of getting beverages has been around for thousands of years. Many thought that those important juices in fruits and vegetables were not only delicious, but had healing qualities as well. The thing is… they actually do! Some vegetables are better than others, though.

Even back then, people of ancient civilizations knew of the detoxification and healthy benefits that these fruits and veggies have. More and more people are turning to them, especially as diabetics.

What is diabetes?

Diabetes is a terrible disease that affects millions of people around the world. The disease in itself inhibits your body from producing insulin, which is the hormone that regulates carbohydrates and blood sugar levels.

In a normal, functioning system, glucose is moved through the cells to give them energy. This does not work with diabetes. There are two common types of the disease, even though it comes in many other forms:

Type I: This is the first stage of the disease, often called “juvenile diabetes”. This is where the immune system begins an attack on part of the pancreas and destroys insulin-producing cells. People under 30 are the ones that usually that develop this disease and can prove life-threatening at times if left untreated.

Type II: This is the most common form of diabetes and is usually contributed by obesity, also known as “adult-onset diabetes”. People over the age of 30 are the ones that normally get this, but the age gap is getting lower and lower.

Type II sometimes brings too much insulin into the blood, leaving a possibility of sharp increases in blood sugar. With type II diabetes, your body develops insulin resistance, causing your pancreas to weaken and slack.

How do vegetables affect diabetes?

While diabetes is a terrible disease and is sometimes hereditary, it can also be obtained through unhealthy eating. The main way that vegetables affect diabetes is by preventing it in the first place.

Altering your diet to become healthier, including vegetables and proper proteins, will significantly reduce your risk of diabetes. In some cases, it even reverses diabetes.

Because of their antioxidant qualities and high quantities of vitamin C and polyphenols, they interact with your body in such a way that it will reduce your risk of diabetes.

It decreases sugar and cholesterol levels in the blood, which is one of the causes of type-1 and type-2 diabetes. However, once gotten, it is reported that diabetes shows no signs of depleting blood sugar.

How is juicing vegetables good for diabetics?

Juicing brings all the benefits of eating veggies and makes it fun and delicious to get healthier. Full of all the antioxidants, vitamin C, and other minerals that your body needs, you can make delicious blends.

These blends can be a variety of things too, including carrots, cilantro, kale, grapefruit, and more. While eating vegetables is the better choice, there’s nothing wrong with getting a bit of liquid.

Fiber is one of the most important things one can have in their diet when it comes to diabetes. With it, not only is it healthy, it will also regulate your blood sugar, lower your carbohydrate count, and raise your nutrient levels.

It’s always wiser to eat more veggies than fruits. A good rule of thumb is to follow the 80/20 rule. That means 80% veggies and 20% fruits.

Because of so much good stuff in these veggies, drinking the juice will supply your body with the proper regulation that your blood sugar needs. It will not only make your body healthier, it will assist in many things that diabetes has ruined for your body.

You can never go wrong with it if you get as many of your veggies as you can, so if you’re a victim of diabetes, this is the perfect place to start. Get your diet back in order and you may see some great results.

What Is The Best Food For A Type 2 Diabetic?

What Is The Best Food For A Type 2 Diabetic?

Diabetes

A big thing for those who are type 2 diabetic is sticking to a very specific type of diet, but exactly what type of diet should they be on? Everyone seems to have an opinion on this, so let’s break it down.

What Causes Type 2 Diabetes?

Type 2 diabetes has become more prevalent over the past 100 years due primarily to the mass availability of sugar and carbohydrates in the first world countries where it has become a massive health problem. Many would argue that it has a lot to do with genetics, but I would have to say it has more to do with environment than anything. Parents who are overweight and diabetic are more likely to have children who are overweight and diabetic for the same reasons that the parents became that way: too much sugar and carbohydrate intake.

One hundred years ago, the average American ate 4 pounds of sugar per year. Now, it’s in excess of 150 to 170 pounds!

What Kind of Foods Should Type 2 Diabetics Avoid?

Type 2 diabetics should avoid carbohydrates and sugars in all forms. Diabetes is a disease of insulin dysfunction, not a disease of the blood sugar.

Why avoid carbs? Because the body doesn’t need them from food sources, that’s why.

The body doesn’t have to have beans, rice, potatoes, sugar, flour, bread, “whole grains”, etc in any form to be healthy. There is no such thing as an “essential” carbohydrate. Your body will produce carbohydrates and glucose on its own from the protein and fats that you eat, so anyone who tells you that you “need” whole grains has no idea what they’re talking about. They’re simply not needed.

What Types of Foods Should Diabetics Eat?

Diabetics should primarily eat meats and fats in order to reduce insulin spikes and, eventually, be able to reverse their insulin resistance.

Out of the 3 macronutrients that are available, fat produces the least amount of insulin response in the body. Protein produces some insulin response, but carbohydrates induce a massive amount of insulin production.

Insulin is the weight gain hormone. Without insulin being able to take the glucose that comes from the food that we eat and push it into the cells of our body, we don’t gain weight. This is why type 1 diabetics don’t gain weight; their bodies don’t produce enough insulin to do so. It makes sense to give a type 1 diabetic person insulin, because they actually need it.

Type 2 diabetics are producing too much insulin… so the solution for the type 2 diabetic is to reduce the amount of insulin that’s being produced and there are only a few ways to do this.

The Art of Insulin Resistance Reversal

The reversal of insulin resistance is well documented and very possible for anyone who has type 2 diabetes. It is not, as is the common myth, a progressive and chronic disease. It does NOT have to get worse. It can definitely get better with the right attitude towards diet.

Instead of eating a high carb breakfast, try a protein shake that’s low carb instead. Swhey, one of the best producers of high quality protein powder out there, makes a protein powder that’s organic, non-gmo, and has no filler content in it. This will help you feel full for a long time during the day.

Intermittent fasting can also help with insulin resistance reversal. The only way to “reset” insulin is to keep the amount that the body is producing low on a daily basis. A couple of days a week (or more if you can tolerate it, talk to your doctor), 14 to 18 hours a day without eating anything and the rest of the day getting in your full daily calorie intake should help. Intermittent fasting is what Dr. Jason Fung, a nephrologist from Canada, recommends for Type 2 diabetics. The less carbohydrates and sugars that you eat during the period that you can eat will help, as well.

Which Protein Powder Is Best For Diabetics?

Which Protein Powder Is Best For Diabetics?

Diabetes

Diabetes is a horrible disease that is based on too much or too little glucose in the blood. Too high or too low and serious trouble is knocking at the door. It’s killed millions, make many more blind or loss of organs due to the damage from high blood sugar.

Many within the medical profession state openly that blood sugar is not the problem, it’s just the symptom. The root of the issue is insulin resistance and it’s the #1 reason people gain or lose weight. Even the meds given for type II diabetes states on the insert that it causes weight gain. This means your goal as a diabetic is to never spike your insulin levels if possible.

Enter the low carb diet.

There have been many thousands of people who’ve reversed their diabetes by staying on an extremely strict low or no carb diet. This is where protein powder comes in.

For the diabetic, having something that is both low carb (5 grams or less per serving) and low calorie is the holy grail of controlling and even reversing diabetes according to many experts. Protein powder may not be the crown of low carb, but it’s right up there sitting at the round table with other nobles.

The good news is that most protein powders are low carb and sugars, and most of them can and will help you manage your diabetes if you are busy, on the go and don’t always have time for a full meal.

How do you know how much to take? It’s simple. Using protein shakes as a meal replacement or pick me up is something you can do daily, just use common sense. You can also use it as a supplement in your baking and cooking to take a meal that is low in protein to one with much more appealing numbers.

They even have special protein powders for women that are low carb, but are easier on the stomach and come from a variety of sources, both plant and dairy based proteins. Because of the plant nutrients, women even see clearer skin that is more soft, supple and less wrinkles. The best part, most of these products are actually made from real food. Whey, eggs and plants all play a part in the making of protein powders, and with custom blends, you can get very personal with your goals.

To put this plainly, choose the products you like best, don’t buy the rock bottom price brands and look at the carbs (5-6 grams per serving) and you should be fine as a diabetic.