The amount of pain experienced by gout sufferers varies widely from bearable to excruciating. If you have ever woken up in the morning with gout pain, then you know how essential it is to have a gout treatment and counter-attack plan that works.
Pineapple, native to South America, is a fruit that’s not only loved for its juiciness, but it’s a formidable foe in the fight against sudden gout attacks and doubles as a preventative in your diet to stop attacks before they start.
Helping Gout With Pineapple Juice
Pineapple is the first remedy that comes to mind when it comes to relieving gout pain. The most up to date evidence suggest that pineapple juice can help ease and prevent gout symptoms, similar to how non-steroidal anti-inflammatory drugs would. Pineapple boasts a number of positive compounds including potassium, bromelain, Vitamin C, Vitamin B, Vitamin B6, manganese, and copper, all of which play a significant role in reducing inflammation and pain.
You would likely be surprised by how many foods help, like cherry juice for gout, but you need to know what kind of cherries work. Stick with us, we’ll get you through what’s real and what is loosely based hypothesis.
How Does Pineapple Ease Gout Attacks?
Pineapple contains potassium, which has been shown to be helpful in turning uric acid into a solution your kidney can excrete effortlessly during urination.
While the amount of potassium this fruit contain is not enough to treat gout, it is worth it when merged with other remedies. Another compound is bromelain, which helps in reducing swelling and inflammation. The reason why it is effective is that it interferes with the hormones that signal the brain that something needs to swell up. This ingredient also speeds up the digestion of protein.
Vitamin C is beneficial for the reduction of the amount of uric acid in the blood. However, no study has confirmed that vitamin C interferes with the severity of gout attacks. The reason why vitamin C is effective in treating gout is that it helps the kidneys to get rid of excess uric acid.
Another ingredient in pineapple is Vitamin B6, which apart from helping with digestion, fights inflammation associated with such issues as gout and arthritis.
Pineapple owes part of its effectiveness to manganese, which has been linked to diminishing the levels of uric acid.
How Much Pineapple Juice Should I Drink?
What is the right pineapple juice dosage? Here is what the experts have to say on dosage or amount you should consume.
To reap the benefits of pineapples’ countless healing qualities, it is recommended to drink a cup of fresh pineapple juice once or twice a day before a meal or consume a slice or two of fresh pineapple at a couple of meals a day or as a snack.
Among popular fruits such as apple, grapes, watermelon and plums, pineapple is the lowest in fructose.
Research shows that high fructose intake can increase the level uric acid in the blood, leading to gout.
Because pineapple is a low in fructose, it can be used freely to fulfill the 2 to 3 servings per day recommended by experts.
We’re going to share with you some awesome information on pineapple, but you should also try other natural remedies…like apple cider vinegar for gout.
It’s one of my favorite weapons against gout.
Now for what I teach that matters. Sugar and fast carbs are the majority of your gout problem. Eat like a diabetic and your gout will likely go away.
If you look at my meat and sugar post, you will see that it was a change in my overall diet that has put an end to my gout attacks, using no prescription medication and no attacks, all because of diet.
I would highly suggest you go low carb and eliminate as much sugar from your diet as possible because there is no one superfood that stops gout.
I have a list of cookbooks you need if you want to stop your attacks. This works for over 90% of the people who have actually tried it and stuck to this diet.
What Type of Pineapple Is Best?
The first choice for getting your every day servings of fruit should be a fresh pineapple, so you don’t get added sugar and preservatives in your diet.
If you can buy a pineapple in fresh condition and slice it raw. This is a great way to get fresh fruit that will give you the most benefits.
But if fresh pineapple is not available, you can use canned pineapple or juice. If you opt for canned pineapple juice, be sure to go for the kind with light or no syrup.
One serving of canned pineapple in light syrup comes with more calories than a fresh fruit. If you choose to go with canned pineapple, make sure there is no sugars added because fructose is bad for gout.
How Do You Use It?
During a gout attack, it is advised to take a cup of pineapple juice every three hours until the pain subsides. As mentioned earlier, three cups a day is the recommended dose. A majority of gout sufferers are able to get relief only in a matter of days after starting their treatment. If you are allergic to pineapple, just use the other methods on this site.
Does Pineapple Actually Help With Gout?
Yes it does.
Pineapple is the only fruit which contains bromelain, a mixture of enzymes that provide medicinal effects. Pineapple is also packed with vitamin C, an effective antioxidant. Studies have found that bromelain helps to decompose uric acid crystals, relieving you from the pain related with gout. Bromelain has also been shown to prevent repeated gout attacks. Vitamin C, which is one of the primary ingredients in pineapple, has been shown to be effective in lowering uric acid levels in the blood.
How Much Pineapple Juice Is Safe?
While pineapple juice is effective in treating and preventing gout, there are some side effects associated with it. Bromelain in pineapple is a powerful enzyme that may lead to stomach disorders, nausea and diarrhea.
Pineapple juice should be avoided during pregnancy as it can cause the contraction of uterus, which might result to miscarriage. When taken in large quantity, it can lead to swelling of the lips, tongue, and cheeks.
Protein is a crucial nutrient that helps rebuild muscle cells. Because bromelain breaks down protein, it should be avoided by people who want to gain muscles.
If you are looking for the magic bullet, this is not it, but it plays it’s part in the fight against gout and I am grateful to have it as one of my many weapons.