Gout is a common kind of arthritis, i.e, inflammation of the joints. It mostly affects men from the age of 40 or older. In most cases, gout is associated with excess or high concentration of uric acid in the person’s bloodstream. People with high blood levels of uric acid or urate are at a risk of suffering from gout.
It is worth mentioning that the high levels of uric acid in the blood can cause crystals to deposit in your body’s tissues, especially in your joints. An outbreak of gout manifests itself by a sudden inflamed and painful joint. In most cases, gout affects a single joint, and most frequently involves the large toe. If left untreated, the condition can spread to other joints in the body.
Common Causes of Gout
Hyperuricemia or high levels of uric acid in the blood is the most common cause of gout. This can be diet related or genetic. It can also be caused by one of the two reasons mentioned below :
Increased production of uric acid, such as hemolytic anemia, leukemia, excessive exercise or psoriasis
Reduced excretion of uric acid, such as lead induced nephropathy, chronic renal disease, diabetic ketoacidosis and kidney damage
What Kind of Foods Trigger A Gout Attack?
There are many beverages and foods that cause high levels of uric acid in the bloodstream. Some of the most common ones include excessive amounts of alcohol, especially strong beer and red wine, asparagus, soft drinks, coffee, anchovies, legumes, mushrooms and meats, especially shellfish and organ meats.
Gout can also be caused by other reasons. Some of these include injury, surgery, stress, rapid weight loss, deficiency of Vitamin B5, use of antibiotics, chemotherapy and deficiency of several nutrients. Any major cause of potassium loss, such as fasting, diuretic use and surgery can also trigger gout.
Effects of Alcohol
A lot of men who intake alcohol, especially beer, can double their risk of developing gout. Researchers have known about the link between gout and alcohol for many years through anecdotal evidence. Recent studies have been able to verify this connection.
It is important to understand that gout is a kind of severe arthritis marked by severe inflammation and pain in the joints. Moreover, gout outbreaks strike suddenly without any prior warning. Some severe instances of gout may lead to major health problems, and even kidney failure. Men are more prone to developing gout than women. However, this difference is less dramatic among elderly people.
According to researchers, both environmental and hereditary factors can cause gout. Alcohol consumption is one of the most major causes of gout. In the past 30 years, many studies have reported that regular alcohol consumption increases the likelihood of suffering from gout.
Many patients report the link between gout and alcohol consumption. You can get gout attacks triggered by purines. A lot of patients report suffering from gout attacks either on the night of alcohol consumption or after a couple of days from having drinks. In such cases, even medications don’t help treat the problem. Therefore, it is important to reduce your intake of alcohol.
According to studies, strong beer and wine are more likely to cause a gout outbreak than other kinds of alcoholic drinks. As mentioned earlier, many studies have verified these claims. In this post, we’ve also discussed a study that establishes the link between gout attacks and consumption of alcohol.
According to a study published in the renowned Lancet Medical Journal, researchers studied a sample of 47,000 male medical professionals. They did not have a history of gout outbreaks for about 12 years. By the end of this study, more than 2% men had experienced gout attacks. Men who consumed alcohol on a daily basis had twice the risk of suffering from this condition than men who didn’t consume alcohol regularly.
It’s worth mentioning that drinking beer increased the risk of gout attacks by almost 50% for every serving on a daily basis. On the other hand, men who drank hard liquor increased the risk of suffering from gout attacks by almost 15% for every drink. Men who consumed red wine didn’t experience increased risk in suffering from gout attacks. However, since only few men consumed more than 2 glasses of wine per day, these results are not conclusive.
According to researchers, beer consumption can lead to gout attacks. The primary reason is the high purine content of alcoholic beverages. During the process of digestion, purine compound breaks down to create uric acid. Normally, urate or uric acid leaves your body through urine.
However, if your kidneys are not able to process high levels of uric acid, it creates a wide range of health problems. Excess uric acid in the body can form crystal deposits in your joints. These deposits are the primary cause of gout.
It’s worth mentioning that some powerful medications are available in the market to treat gout. But it makes real sense to reduce your risk of suffering from the condition in the first place. When you avoid regular or excessive consumption of alcohol, you’re able to prevent gout attacks. It’s also better to choose the drinks wisely.
Besides avoiding alcohol, you can also take other steps to prevent and treat gout. For instance, meeting your daily recommended intake of potassium makes sure you’re able to prevent gout, and improve your overall health.
These days, you can choose from a wide range of supplements to prevent gout. Most of these supplements also aim to prevent nutritional deficiencies to improve your health and well being. However, you should look for the best supplements to treat your problem.
Since there are many different kind of supplements available in the market, making a choice can be difficult. You should conduct a thorough research to find a high quality and authentic supplement at a reasonable price. A supplement should also come with a solid money back guarantee.
Taking some necessary steps can help you avoid this painful condition. Most importantly, you should consult your doctor and discuss a plan of action. It will help you take necessary steps to avoid and cure the problem.