Does Drinking Alcohol Give You Gout?

Does Drinking Alcohol Give You Gout?

Gout is a common kind of arthritis, i.e, inflammation of the joints. It mostly affects men from the age of 40 or older. In most cases, gout is associated with excess or high concentration of uric acid in the person’s bloodstream. People with high blood levels of uric acid or urate are at a risk of suffering from gout.

It is worth mentioning that the high levels of uric acid in the blood can cause crystals to deposit in your body’s tissues, especially in your joints. An outbreak of gout manifests itself by a sudden inflamed and painful joint. In most cases, gout affects a single joint, and most frequently involves the large toe. If left untreated, the condition can spread to other joints in the body.

Common Causes of Gout

Hyperuricemia or high levels of uric acid in the blood is the most common cause of gout. This can be diet related or genetic. It can also be caused by one of the two reasons mentioned below :

Increased production of uric acid, such as hemolytic anemia, leukemia, excessive exercise or psoriasis

Reduced excretion of uric acid, such as lead induced nephropathy, chronic renal disease, diabetic ketoacidosis and kidney damage

What Kind of Foods Trigger A Gout Attack?

There are many beverages and foods that cause high levels of uric acid in the bloodstream. Some of the most common ones include excessive amounts of alcohol, especially strong beer and red wine, asparagus, soft drinks, coffee, anchovies, legumes, mushrooms and meats, especially shellfish and organ meats.

Gout can also be caused by other reasons. Some of these include injury, surgery, stress, rapid weight loss, deficiency of Vitamin B5, use of antibiotics, chemotherapy and deficiency of several nutrients. Any major cause of potassium loss, such as fasting, diuretic use and surgery can also trigger gout.

Effects of Alcohol

A lot of men who intake alcohol, especially beer, can double their risk of developing gout. Researchers have known about the link between gout and alcohol for many years through anecdotal evidence. Recent studies have been able to verify this connection.

It is important to understand that gout is a kind of severe arthritis marked by severe inflammation and pain in the joints. Moreover, gout outbreaks strike suddenly without any prior warning. Some severe instances of gout may lead to major health problems, and even kidney failure. Men are more prone to developing gout than women. However, this difference is less dramatic among elderly people.

According to researchers, both environmental and hereditary factors can cause gout. Alcohol consumption is one of the most major causes of gout. In the past 30 years, many studies have reported that regular alcohol consumption increases the likelihood of suffering from gout.

Many patients report the link between gout and alcohol consumption. You can get gout attacks triggered by purines. A lot of patients report suffering from gout attacks either on the night of alcohol consumption or after a couple of days from having drinks. In such cases, even medications don’t help treat the problem. Therefore, it is important to reduce your intake of alcohol.

According to studies, strong beer and wine are more likely to cause a gout outbreak than other kinds of alcoholic drinks. As mentioned earlier, many studies have verified these claims. In this post, we’ve also discussed a study that establishes the link between gout attacks and consumption of alcohol.

Study Findings

According to a study published in the renowned Lancet Medical Journal, researchers studied a sample of 47,000 male medical professionals. They did not have a history of gout outbreaks for about 12 years. By the end of this study, more than 2% men had experienced gout attacks. Men who consumed alcohol on a daily basis had twice the risk of suffering from this condition than men who didn’t consume alcohol regularly.

It’s worth mentioning that drinking beer increased the risk of gout attacks by almost 50% for every serving on a daily basis. On the other hand, men who drank hard liquor increased the risk of suffering from gout attacks by almost 15% for every drink. Men who consumed red wine didn’t experience increased risk in suffering from gout attacks. However, since only few men consumed more than 2 glasses of wine per day, these results are not conclusive.

According to researchers, beer consumption can lead to gout attacks. The primary reason is the high purine content of alcoholic beverages. During the process of digestion, purine compound breaks down to create uric acid. Normally, urate or uric acid leaves your body through urine.

However, if your kidneys are not able to process high levels of uric acid, it creates a wide range of health problems. Excess uric acid in the body can form crystal deposits in your joints. These deposits are the primary cause of gout.

It’s worth mentioning that some powerful medications are available in the market to treat gout. But it makes real sense to reduce your risk of suffering from the condition in the first place. When you avoid regular or excessive consumption of alcohol, you’re able to prevent gout attacks. It’s also better to choose the drinks wisely.

Besides avoiding alcohol, you can also take other steps to prevent and treat gout. For instance, meeting your daily recommended intake of potassium makes sure you’re able to prevent gout, and improve your overall health.

These days, you can choose from a wide range of supplements to prevent gout. Most of these supplements also aim to prevent nutritional deficiencies to improve your health and well being. However, you should look for the best supplements to treat your problem.

Since there are many different kind of supplements available in the market, making a choice can be difficult. You should conduct a thorough research to find a high quality and authentic supplement at a reasonable price. A supplement should also come with a solid money back guarantee.

Taking some necessary steps can help you avoid this painful condition. Most importantly, you should consult your doctor and discuss a plan of action. It will help you take necessary steps to avoid and cure the problem.

Are Dairy Products Good For Gout?

Are Dairy Products Good For Gout?

Gout is a very painful condition. Also known as gouty arthritis, this is an ailment that usually appears in midlife and primarily in males. It can either be hereditary or sometimes a secondary to another disease process. The main symptom here is severe pain and swelling in joints – usually affecting a single joint at a time. Speaking from my own perspective – and am sure on behalf of many gout sufferers out there – once you have gout, then you know for sure the unfortunate signs of gout flare-up. Although there is nothing much you can do to stop the gout attack once it’s started, but there are certain products you can consume to ensure that the flare is contained.

Gout Attack

Before we get to what products, specifically the dairy products to take, first you need to understand how a gout attack happens. Gout attack takes place when someone with a higher than normal levels of uric acid has a build-up of the acid around a joint causing a painful gout flare. This is as a result of the formation of uric crystals around the joint. A common site for this condition is the big toe joint, but it can also occur in the elbow, wrist, finger, knee or ankle. There are many things including stress, alcohol and some foods that play part in the increase of uric acid level in the body, which is why it important we follow the right measures to ensure that we stay in control.

Lowers Uric Acid

Over the years researchers have proven that dairy products like milk, yoghurt and cheese help increase the excretion of uric acid in the body. Orotic is a substance in milk that plays the major role of helping the kidney remove excess uric acid. It decreases the re-absorption of uric acid and also promotes excretion of uric acid by the kidneys. Scholars suggest that dairy products in the human body causes something called the “Uricosuric Effect” of the milk proteins; lactalbumin and casein – which help protect against gout. It is for this reason that lately milk products have received many accolades from the medical fraternity for the role they have played as an essential dietary factor in the reduction of risks involved in gout development. For existing gout sufferers – myself included, it is recommended that we consume these products to enable us manage the condition.

Low Prurine

Cheese, cream and butter are low purine; this is why experts recommend at least four glasses each day to help reduce the risk of gout development by 40%. According to purine table, milk products contain 0 – 50mg of purine per 100gms of food making them very low in purine. Because of its acute urate-lowering effect, milk products are excellent for both children and the elderly since with time the level of uric acid in human body tends to rise.

A Glass A Day Chases The Gout Away

For some, guzzling four glasses of milk in a single day may be hard. If you consider yourself to be among this range, at least try and make sure you take a glass of milk every day. A recent study that involved almost 15,000 Americans consistently drinking at least a glass a day for a period of six years showed that they had a 0.25mg/dL lower serum UA level than those who didn’t. For the people who ate various kinds of cheese, the performance was slightly higher than those who only took milk and yoghurt. It is therefore better you eat four to five stalks of cheese with celery at a time, or even cheddar which is a great anti-gout snack.

A study done in 2010, the “Annals of the Rheumatic Diseases”, showed that skim milk had the capacity to lower uric acid by up to 10% in only three hours, and at the same time quickly increasing the excretion of uric acid. While various foods have been proven to increase the risk of gout, others including skim milk significantly reduce this risk making them not only protective but preventive too. In 2011, the Health Professionals Follow-Up Study (HPFS) stated that milk products were associated with lower gout risk, with a multivariate risk of 0.82gms per daily serving of the dairies. There was also another study by the Nurse’s Health Study (NHS) that showed a strong inverse association between milk product consumption versus the incidence of gout.

Dairy fractions have also been confirmed to possess anti-inflammatory features, and in experimental models glycomarcropeptide and G600 milk fat extract were proven that they contain an inhibitory effect and also have the capacity to regulate inflammatory response when dealing with monosodium urate crystals.

Water + Milk

Since uric acid is not very soluble, you need to drink a lot of water for the excretion including halting uric crystallization. Although milk is 88% water, it does not dilute the acid, unlike plain water which is pH neutral and can be alkalized to dilute the acid to reduce the urate-effect. Drinking 10×8 ounces of milk everyday is a tall order; one or two glasses plus the standard eight glasses of water is more realistic. In any case you are lactose intolerant, meaning you cannot digest the main sugar in milk, use lactose-free milk found in your local supermarket including health food stores.

How Gout Is Diagnosed

Gout is diagnosed by checking uric acid levels. At times fluid has to be extracted from the affected joint using a needle and a syringe. Depending on the condition, there is anti-gout medication that is given to help alleviate the symptoms and also prevent attacks by ensuring that the acid level is down.

That said; the consumption of dairy products, especially low-fat milk products, is inversely related to the risk of gout. It is a proven fact there are certain milk fractions that may be recommended to help in the prevention and control of hyperuricemia and gout. The effective benefits of milk products against gout has been attributed mainly to certain milk proteins and fractions, which is why proper research and care should be done to ensure that you get the best results. Consult a qualified physician for further and proper instructions on the ideal product and medication for your gout condition.

Is Oatmeal Bad For Gout?

Is Oatmeal Bad For Gout?

“You are what you eat” – we have all heard that saying more than once, and truth be told, some foods can make you sick while others can heal you. The same principle applies to gout and other forms of arthritis, as some foods are known to increase the likelihood of developing arthritis at a certain point in the future, or to worsen it if you already suffer from arthritis. Before answering the question on everybody’s lips – is oatmeal bad for gout – it is important to explain what causes gout in the first place.

What Causes Gout And What Role Do Purines Play?

What Causes Gout And What Role Do Purines Play?

Gout is one of the most feared and most painful types of arthritis, and that is perfectly understandable given the fact that it hits when you least expect it. The gout attacks can be incredibly painful, as they trigger an instant inflammation in the joints, causing them to be red, swollen and painful to the touch. Gout can be a debilitating disease that prevents you from doing basic tasks, such as washing the dishes or gardening, this is why it must be prevented at all costs.

The intense joint pains can affect not just the toes, but also the wrists and hands, and it tends to occur in the middle of the night – most of the time, the gout-related pain tends to subside within a few hours, but it is not uncommon for some people to experience them for days or even weeks to come. Once again, everything comes down to one’s diet and lifestyle – for instance, studies have revealed that alcohol consumption can lead to more gout attacks.

Gout occurs when the levels of uric acid in the blood are higher than normal – some foods can lower the levels of uric acid, while others can boost it, and knowing which foods to avoid is essential for preventing any painful future joint attacks. When somebody has more uric acid in the bloodstream, this can lead to the formation of small crystals around the joint – the crystals are naturally formed by the body when it tries to break down the purines, and for this reason those who suffer form gout should try to focus on low-purine foods, as opposed to those that are high in purines.

There are some foods that gout sufferers should avoid at all costs, such as peas, lentils, kidney beans, spinach, asparagus, herring, anchovies and such – these foods are very high in purines (a natural compound that stimulates the production of uric acid), and they can worsen your condition. Most nutritionists agree upon the fact that low-purine foods, like pasta, rice, fruits or tomatoes are a great addition to the diet of every gout sufferer, and that heavily processed foods (including oatmeal) can have devastating effects.

How Can Oatmeal Affect Your Gout?

Oatmeal is, by all means, one of the healthiest cereals out there – high in copper, phosphorus, manganese, magnesium, chromium, fiber and a plethora of other valuable nutrients, oatmeal will provide your body with all the minerals and vitamins it needs in order to function correctly. However, things change a bit when it comes to gout sufferers – although oatmeal is not the cereal with the highest amount of purines, it is still quite rich in purines and proteins and all gout sufferers with high uric acid levels should steer clear from it. Having said that, if you know to suffer from high uric acid and if you have any additional purine metabolism problems, then you should consider lowering your oatmeal intake or even removing it completely for your diet.

In order to understand why oatmeal can be bad for a person who suffers from gouty arthritis, it is important to mention that a healthy person can consume as much as 1000 milligrams of purines per day, without experiencing any side effects. However, those who already have high uric acid levels in their bloodstream should limit their daily intake of purines to as much as 500, or even less. Your health care provider or your nutritionist will calculate the exact amount of purines you should consume on a daily basis, depending on the levels of uric acid in your bloodstream.

When it comes to oatmeal, one thing is for sure – it is very rich in healthy dietary fiber but, if you consume too much, this can actually wreak havoc on your health as it can lead to the formation of kidney stones. Moreover, although there are no studies to confirm a connection between high oatmeal intake and the onset of gout, consuming large amounts of oatmeal can lead to joint inflammation and pain.

Oatmeal is highly acidic – and so is rye, corn, rice as wheat, and this is precisely why neither of them is recommended for those who suffer from gout arthritis. Even though oatmeal is widely regarded as a healthy superfood, it can be detrimental to those who suffer from digestive problems or acidity problems – if your stomach is already producing more acid than it normally should, then it is best to steer clear from oatmeal, no matter if you suffer from gout or not. Oatmeal is not the only healthy food that can actually do more harm than good to those who suffer from gout – there are several other foods that are just as rich in purines, and just as bad for you. Liver, for instance, is known to be rich in Vitamin A, which is great for your hair, skin and eyes but, at the same time, it is also very high in purines – and so is kidney, meat gravy or game meats.

To sum it all up, oatmeal itself is one of the healthiest foods you can add to your diet, but you may want to be careful with that when you suffer from gouty arthritis. Arthritis sufferers usually have to make some dietary and lifestyle changes, and these changes include limiting the daily purine intake to less than 500-600 milligrams a day. Gout can be kept under control in the long run, but this requires a healthy diet combined with the right medications designed to prevent the accumulation of uric acid in the bloodstream, along with regular physical exercise.

Is Pineapple Juice Good For Gout?

Is Pineapple Juice Good For Gout?

Gout is a complex form of arthritis that occurs when uric acid, also known as hyperuricemia, is elevated in the blood. Uric acid is produced during the break down of purine, an element found in a variety of foods. When it is produced, uric acid is carried in the blood and passes through the kidney, where most of it leaves the body during urination.

Because of imbalance in uric acid, uric crystals form in the joints, leading to swelling and inflammation in the legs, feet, ankles and, toes knees, and fingers. The amount of pain experienced by gout sufferers varies widely from bearable to excruciating. If you have ever woken up in the morning with gout pain, then you know how essential it is to have a gout treatment that works. Pineapple, native to South America, is a fruit that’s not only loved for its juiciness, but its gout healing properties as well.

Helping Gout With Pineapple Juice

Treating gout with pineapple juice

Pineapple is the first remedy that comes to mind when it comes to relieving gout pain. The fruit bears a strong resemblance to a big pine cone, and that is how it got the name. It is eye catching and looks amazing as a centerpiece on the table. The most up to date evidence suggest that pineapple juice can help ease and prevent gout symptoms, similar to how non-steroidal anti-inflammatory drugs would. Pineapple boasts a number of positive compounds including potassium, bromelain, Vitamin C, Vitamin B, Vitamin B6, manganese, and copper all of which play a significant role in reducing inflammation and pain.

How Does Pineapple Ease Gout Attacks?

How does pineapple eases gout attack?

Pineapple contains potassium, which has been shown to be helpful in turning uric acid into a solution your kidney can excrete effortlessly during urination. While the amount of potassium this fruit contain is not enough to treat gout, it is worth when merged with other remedies. Another compound is bromelain, which helps in reducing swelling and inflammation. The reason why it is effective is that it interferes with the hormones that signal the brain that something needs to swell up. This ingredient also speeds up the digestion of protein. A high-protein diet can increase gout risk, as it can trigger the accumulation of uric acid in the blood.

Vitamin C is beneficial for the reduction of the amount of uric acid in the blood. However, no study has confirmed that vitamin C interferes with the severity of gout attacks. The reason why vitamin C is effective in treating gout is that it helps the kidneys to get rid of excess uric acid. Another ingredient if pineapple is Vitamin B6, which apart from helping with digestion, fights inflammation associated with such issues as gout and arthritis. Pineapple juice also benefits your body owing to its manganese, which has been linked to diminishing the levels of uric acid.

How Much Pineapple Juice Should I Drink?

What is the right pineapple juice dosage?

To reap the benefits of pineapples’ countless healing qualities, it is recommended to drink a cup of fresh pineapple juice thrice a day before every single meal or consume a slice of fresh pineapple at every meal. Among popular fruits such as apple, grapes, watermelon and plums, pineapple is the lowest in fructose. Research shows that high fructose intake can increase the level uric acid in the blood, leading to gout. Because pineapple is a low in fructose, it can be used freely to fulfill the thrice a day servings recommended by experts.

What Type of Pineapple Is Best?

What is the right pineapple to consume?

The first choice for getting your every day servings of fruit should be a fresh pineapple, so you don’t get added sugar and preservatives in your diet. If you can buy a pineapple in fresh condition and slice it raw this is a great way to get fresh fruit that will give you the most benefits. But if fresh pineapple is not available, you can use canned pineapple or juice. If you opt for canned pineapple juice, be sure to go for the kind with light syrup. One serving of canned pineapple juice in light syrup comes with more calories than a fresh fruit. If you choose go with canned pineapple ensure that sure it is sugar free.

How Do You Use It?

How do you treat gout with pineapple?

During a gout attack, it is advised to take a cup of pineapple juice every three hours until the pain subsides. As mentioned earlier, three cups a day is the recommended dose. However, if you don’t get the relief you were hoping for, you can ingest more. A majority of gout sufferers are able to get relief only in a matter of days after starting their treatment. If you are allergic to pineapple do not ingest it. There have been rare reports of adverse side effects that include nausea, diarrhea and vomiting.

Does Pineapple Actually Help With Gout?

Yes it does.

Pineapple is the only fruit which contains bromelain, a mixture of enzymes that provide medicinal effects. Pineapple is also packed with vitamin C, an effective antioxidant. Studies have found that bromelain helps to decompose uric acid crystals, relieving you from the pain related with gout. Bromelain has also been shown to prevent repeated gout attacks. Vitamin C, which is one of the primary ingredients in pineapple, has been shown to be effective in lowering uric acid levels in the blood.

How Much Pineapple Juice Is Safe?

While pineapple juice is effective in treating and preventing gout, there are some side effects associated with it. Bromelain in pineapple is a powerful enzyme that may lead to stomach disorders, nausea and diarrhea. Pineapple juice should be avoided during pregnancy as it can cause the contraction of uterus, which might result to miscarriage. When taken in large quantity, it can lead to swelling of the lips, tongue, and cheeks. Protein is a crucial nutrient that helps rebuild muscle cells. Because bromelain breaks down protein, it should be avoided by people who want to gain muscles.

For people who want fast relief for gout, pineapple is the best option. Not only does is offer relief for gout but also prevents the occurrence of the condition. The primary reason pineapple works to treat gout is that it is contains low purine levels, meaning it will reduce uric acid to an absolute minimum.

Does Olive Oil Help With Gout?

Does Olive Oil Help Gout?

Are you a male with a family history of gout? Do you drink alcohol and consider yourself overweight? Well, you could be on your way to becoming one of the 840 out of 100,000 Americans who are affected by gout. According to the National Institute on Aging, the factors mentioned above are the most common risk factors for gout and actually increase your chance of developing a case of the King’s disease by 75%. Still, even though 1 out of every 4 people with gout has been found to have a family history of gout, scientists maintain that anyone can be affected.

Characterized by deep persistent pain that attacks the joint especially at night, Gout is a form of arthritis caused by a build-up of a chemical called uric acid in the joints. Mostly associated with over indulgence of alcohol and fatty foods, Gout has been around for over 2,000 years and is one of the longest known disease to man.

In the same respect, this form of arthritis has one of the widest treatment spectrum, among these, olive oil has been identified as an effective remedy. Can one of the oldest foods known to man be the solution to a similarly ancient ailment? Does olive oil help gout? In this read get to know how olive oil can alleviate the symptoms of gout and how it compares to other popular forms of treatment.

How Does Olive Oil Help Gout?

With more than 24 anti-inflammatory nutrients and at least 9 different categories of polyphenols, Olive oil is unarguably a powerful natural anti-inflammatory. Keeping in mind that the primary cause of gout is inflammation ( a results from the buildup of crystallized uric acid in joints) you start to understand how an anti-inflammatory agent like Olive oil can offer alleviation to the symptoms of gout. In fact, the polyphenols and anti-inflammatory nutrient reported to be present in olive oil have the ability to suppress at most 100 genes that cause inflammation.

For better understanding, Polyphenols are a large family of natural compounds that are widely distributed in plants like olive and the lychee fruit. Studies have shown that Polyphenols possess anti-microbial, anti-oxidant and anti-carcinogenic properties apart from being anti-inflammatory. According to a recent study published in Journal of Functional Food, Polyphenols were reported to lower uric acid through the inhibition of xanthine oxidase (an enzyme responsible for catalyzing the oxidation of xanthine to uric acid). The study concluded that Polyphenols were effective for prevention and treatment of gout. Therefore, polyphenols in combination with the powerful anti-flammatory property of olive oil makes it an effective solution for the thousands of Americans whose lives are affected by gout.

How To Include Olive Oil In Your Diet For Gout Relief

1-2 tablespoons of olive oil a day is recommended for reduction of the production of uric acid and reduction of inflammation in the joints . Given that olive oil has a multitude of other healing properties including the ability to improve your cardiovascular health and your digestive system as well, you really stand to gain much from this century-old form of treatment.

Alternatively, you could also use olive leaf extracts in the same way since they too have the same nutrients as the olive fruit. As a matter of fact, natives of the Mediterranean region recognize the use of olive leaves as traditional treatment for arthritis and gout. You could also use cold pressed extra olive oil in place of cooking oil. Unlike butter or vegetable oils, cold pressed extra virgin oil is non-saturated and low in calories meaning you get to kill two birds with one stone; alleviate gout symptoms while reducing your caloric intake.

As if the medical properties of Olive oil aren’t enough, studies have proven that olive oil is just as potent as Ibuprofen or Aspirin and can actually be used as a healthier alternative. In the studies, 3 tablespoons of olive oil were equated to a 200 mg tablet of aspirin and declared to be just as effective. However, it is important to mention that Ibuprofen or Aspirin can cause damage to kidneys and the stomach making olive oil, once more, the best choice for anyone looking to treat their gout.

Unfortunately not every olive oil brand in the market can produce the same effects as those mentioned in this read. For the best results, you need to emphasize on the terms ‘cold pressed’ which means that minimal heating was used during the pressing of the oil to preserve its nutrients, and ‘extra virgin’ which means the oil is a product of the first pressing and hence most rich in antioxidants and Polyphenols.

What are other forms of popular treatment for gout and how do they compare with olive oil?

1. Colchicine

At a recommended dose of 0.5mg 2-4 times a day, Colchicine is available in tablet form and works to numb the persistent pain quite synonymous with gout. This form of medication is to be administered at the start of an attack and therefore diagnosed individuals are allowed to keep their own supply. However, unlike olive oil which is natural and has no side effects, colchicine tablets may cause side effects such as nausea, diarrhea or vomiting.

2. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

This is a form of treatment that is taken orally for the purposes of alleviating the pain associated with gout. Unlike olive oil which suppresses the production of uric acid through the action of Polyphenols, NSAIDs have no effect on the amount of uric acid in the body. Furthermore, this treatment features a ‘top limit’ beyond which it cannot reduce the amount of pain regardless of any increase in dosage. On the other hand, olive oil possess the ability to suppress up to a hundred genes that cause inflammation.

3. Corticosteroids

These are anti-inflammatory hormones that are taken orally or injected in to the body. They are known to induce bone thinning and decrease the ability of the body to heal on its own. Olive oil does just the opposite, not only has it been found to increase bone density, but it also improves the overall immunity of the body.

Dear reader, as is quite evident, Olive oil has the ability to effectively prevent and treat gout even more effectively than popular forms of treatments. The verdict couldn’t be any more obvious.

Attacks of sharp persistent pains crawling into your joints in the wee hours of the night need not be an affliction that you must live with. Furthermore, you do not have to put your health at risk by exposing your body to treatments that have dangerous side-effects. Olive oil as a remedy provides you with a natural and healthy treatment option that will not only save you from the pain but keep other ailments at bay as well.

Does Potassium Help With Gout?

Does Potassium Help With Gout?

In the United States, rates of people suffering from Gout have skyrocketed between 1990s and 2010. According to research, there has been a 4-5% rise every year. This painful condition affects a lot of people throughout the country. Unfortunately, most media outlets that focused on the story have been relying on researchers’ findings that access to medication is the primary reason for increasing rates of people suffering from Gout.

In case you suffer from this problem, it’s important to understand that medication is not the only solution for this disease. Excess Uric Acid and Potassium Imbalance are considered the most prominent causes of Gout. In this post, we have discussed everything you need to know about the relationship between Potassium and Gout. It will help you understand if Potassium helps with Gout.

Potassium & Gout

Potassium is a common electrolyte found in water, and a wide range of foods, such as fruits, whole grains, milk, beans and vegetables. Fruits rich in Potassium, i.e, 200 milligrams or more, include bananas, avocados, cantaloupes, apricots, figs, dates, mangoes, kiwis and oranges. Vegetables rich in Potassium include squash, artichokes, beets, beans, carrots, potatoes, tomatoes and peas. Some other foods rich in Potassium include granola, cocoa, bran, nuts, milk, yogurt and seeds.

It’s worth mentioning that Potassium in vegetables and fruits contains organic salts, such as malate and citrate. These salts neutralize the uric acid in a person’s urine. Excess uric acid can cause kidney stones. According to most healthcare experts, the daily recommended intake of Potassium is between 3500 milligrams and 4700 milligrams.

Fish contain a good amount of Potassium. For instance, Tuna and Halibut contain over 400 milligrams Potassium. Baked potatoes also contain 900 milligrams Potassium, while Lima Beans carry more than 400 milligrams Potassium. This electrolyte is also present in Potassium Citrate. Sometimes, it is used to treat Gout by accelerating the excretion of uric acid in the urine. Thus, it removes uric acid from the body efficiently.

Potassium also helps the formation of crystals, and makes sure your kidneys work efficiently by eliminating excess uric acid. With Potassium, crystals dissolve and leave the body to ensure proper functioning of the excretory system. Potassium plays a lot of different roles with your bodily functions and carbohydrate metabolism.

Potassium regulates the body’s acid-base balance, and makes sure your heart performs normal electrical activity. In addition to this, it also helps your body grow and build muscle, while maintaining your blood pressure. All these benefits make sure your organs are not stressed and keep functioning properly.

It’s worth mentioning that Potassium also helps your body convert glucose into glycogen. This provides you with more energy. It also helps you with proper digestions, and maintains the balance of fluid in the body. Potassium also helps your body get rid of waste products. Last but not the least, it protects your endocrine system, cardiovascular system and bone density.

What Can Potassium Imbalance Do For You?

In the Western / North American diet, people consume a lot of sodium. For people who do not know, it’s considered salt. These days, fast food restaurants offer dishes rich in sodium. In addition to this, processed foods also contain a lot of sodium. Since sodium reduces Potassium level in the body, it can cause low Potassium imbalance in the body. This can cause a wide range of health problems. One of them is Gout. An appropriate Potassium / Sodium balance is extremely important for a person’s overall health. Low Potassium levels are often related to Gout.

A lot of people suffering from Gout claim to have regulated or cured their Gout with high quality Potassium supplements and Potassium Bicarbonate, which is an odorless and colorless salty substance. Potassium Bicarbonate can be sprinkled in food or dissolved in juice. It’s an effective and safe way to help with Gout.

A person can also use Potassium Citrate, which is advised to many kidney stone patients. A lot of these patients have uncontrollable and high levels of Potassium in the body. Under this circumstance, Nephrologists recommend low Potassium diets. Any person suffering from kidney problems should avoid a high Potassium diet without checking with a doctor.

Before you start taking any Potassium supplements, it’s important to consult your doctor. It is worth mentioning that most people already get the recommended intake of Potassium in their daily diets. If you take too much Potassium in this situation, it can lead to hyperkalemia. This condition causes excess of Potassium in your bloodstream. In order to assess Potassium levels in the body, periodic blood monitoring is required.

Why Are Drugs Ineffective In The Long Run?

A person suffering from Gout believes that medications are sufficient to cure and manage this health problem. It is worth mentioning that Gout is often caused by Potassium imbalance in the body. Therefore, conventional approaches don’t work until the root cause of the problem is resolved. Conventional approaches to treat Gout involve the use of drugs, such as :

Allopurinol – It works by reducing the amount of uric acid present in the body

Colchicine – It blocks the inflammation caused due to uric acid crystals

NSAIDs or Non Steroidal Anti Inflammatory Drugs

It is worth mentioning that the above mentioned drugs work in the short term. However, when you use them in the long run, they can be harmful. They can even cause a wide range of side effects. In most cases, Gout is a lifelong condition. Due to this, you may end up getting addicted to these drugs. This can create a lot of health problems, and deteriorate your well being.

Whenever you talk about reducing inflammation, it is important to understand that your diet plays a very important role. This is true for conditions like Gout. According to research, purine-rich foods and meats can increase the amount of uric acid in your body. In addition to this, another potent way to increase the amount of uric acid is consuming lots of fructose.

Though Potassium can help you deal with Gout, you should consult a doctor before making any changes to your diet. This allows you to avoid side effects and other kinds of problems related to the condition.



How Does Cherry Juice Help With Gout?

How Does Cherry Juice Help Gout?

Gout is a quite painful disease that causes stiff, inflamed and painful joints. It is a type of arthritis, and the pain may last for 3 to 10 days. This sort of pain and inflammation is quite dangerous and can damage the joints permanently. It may have some effects in the surrounding areas as well. So, it is mandatory to maintain a quality diet to prevent any gout attack.

Recent gout research and studies have shown that cherry juice is one of the ideal natural remedies for treating gout. There are many people in United States who are affected by gout every year. Severe joint pain and swelling near the joints are some of the common symptoms of gout.

What Causes Gout?

When the blood levels of uric acid increase a lot, gout attacks may occur. Uric acid is formed by the breakdown of protein metabolism. There are many foods that increase the level of uric acid in your blood. Sometimes many medicines and supplements can increase the uric acid level in your blood. It has a tendency to form crystals in joints that give irritating pain and burning sensation. These increase the risk of gout.

You have to follow a strict diet to lower the uric acid level in the blood. The pain related to gout is quite intense and sudden. You will notice swelling in joints and even the skin around the joint becomes purple and deep red in color. It may create some nodules beneath the skin near the joints which is often called uric acid crystals. The attack can reoccur any time, and it pains a lot.

Why Cherry Juice?

It has been said that by drinking a glass of cherry juice daily, one can prevent gout attacks effectively. Cherry juice can effectively reduce the uric acid levels in the blood reducing the chances of a gout attack. Cherry juices help to block the tubular absorption of uric acid and also help to excrete it through urine. Cherries can also block the xanthine oxidase that helps to reduce or decrease the production of uric acid in the blood.

Anthocyanins are present in the cherry juices that act as an anti-inflammatory substance. It is proven that cherry juice has been highly beneficial for the people who are affected by gout. Drinking it once or twice every day will prevent urates or uric acid and its recurrence again and again. It has a huge effect on the reduction of the magnitude or the level of uric acid resulting in curing it effectively.

This is one of the most effective and proven natural methods for curing the uric acid level in the blood. This has helped many people around the world. Even nowadays, doctors also recommend for having at least a glass of cherry juice every day to fight against gout. Gout is a quite common type of disease which may occur in any person. But the symptoms are quite painful, as mentioned above. Gout mainly occurs due to uric acid which can be eliminated through urine by drinking a glass of cherry juice every day.

How To Use Cherry Juice For Gout

It is recommended to have at least two glasses of cherries every day. For two glasses of cherry juices, you will probably need 45 to 60 cherries approximately. You have to continue this for about four months to get the best result for your gout. It will decrease the level of uric acid, and you will be able to live your life freely again. This will, undoubtedly, improve the quality of your living.

Are you suffering stiffness, pain and dysfunction in joints? There are many more symptoms of gout which are discussed above. You must start having cherry juices by now and get the result within a few weeks. For this, you will need a juicer at your home where you can prepare the juice of the cherries. Or even you can buy the juices from the local stores or online. But make sure that they are made up of pure cherries and no additional flavors or sugar is added. It is better to avoid sugar and glucose.

Benefits of Cherries

Cherry juices have shown a remarkable result and offer great relief to the people who are suffering from gout for several days or years. There are many medications available in the market, but none of them are as effective as cherries. Having the juice every day is considered to be the best and healthiest diet for lowering the level of uric acid from the blood. Many nutritionist and licensed dieticians have recommended consuming cherry juice regularly in order to treat the gout.

There are some active chemicals in cherries that help to reduce the inflammation in near joints caused due to the deposition of uric acid. Besides this, it also helped to reduce the risk of the colon cancer. Studies have shown that having a juice of fresh cherries is better than having dried or fresh cherries directly. It is the best treatment for the symptoms of gout. So, for a healthy diet and lifestyle without gout and its symptoms you have to make sure that you have the juice of cherries every day.

Important Tips

No doubt, the cherry juice will help you to reduce the gout problems and to decrease the symptoms too. However, along with that you have to make sure that you are taking care of your health too. You have to maintain a proper diet for yourself which is healthy. Avoid taking in too much of sugar, etc. Avoid the foods that increase the uric acid level in your body. This will help you to lead a life devoid of gout.

Do some exercises daily. This will help you to maintain a fit and healthy body overall. Exercise helps to fight against any diseases and stress. For a better living and lifestyle, it is always recommended to have a good and healthy diet along with proper exercises every day. This will improve your living standard, and you will be free from having painful joints and inflammation of the areas near the joints. So, do not forget to have two glasses of cherry juice daily for eliminating gout permanently from your life.

How Is Apple Cider Vinegar Good For Gout?

How Is Apple Cider Vinegar Good For Gout?

If you ask somebody diagnosed with gout about how the symptoms of a flare up or “gouty” attack feel, you can bet your dollar on the fact that the first response is going to be a wince of pain. This is because as far as a victim is concerned, even the thought of the next attack elicits anxiety and mental agony.

Gout – What is it about

A gout attack is essentially the consequence of uric acid building up and accumulating around a joint in the form of tiny crystals. The agonizing sensation of these sharp prickly crystals poking you from the inside is stepped up significantly with anything coming into contact with the affected joint externally. To put things in perspective, even the sensation of a smooth cloth grazing against the skin around the affected joint can elicit a yelp of unbearable pain.

Though not generally life threatening, gout, or gouty arthritis is a condition that can be very difficult to live, especially if you lead a relatively active lifestyle and the attacks occur frequently. The range of symptoms or the level of pain associated with a flare up of gouty arthritis may vary from person to person.

Symptoms and Manifested signs

Some victims of the condition have reported experiencing “pre-attack symptoms” that may occur a couple of hours prior to the actual attack. These symptoms include stiffness and an itchy feeling around the affected joint. There is also tingling, mild burning sensation and a sore feeling around the joint. Not more than an hour or two after these warnings, the agony of the actual attack sets in completely.

The big toe is generally the most commonly affected joint, but an attack can occur just about at any joint such as the ankles, knees, or even the hands. A flare-up episode can last anywhere from a day to a couple of months depending on the condition and the patient.

Other victims of the condition have no such warning symptoms, and the attack can occur suddenly, even when you’re sleeping in the middle of the night. Once the attack begins, there is little you can do to reverse it; but thankfully, there are simple home remedies that you can apply to make the pain much more bearable and less uncomfortable.

What Causes Uric Acid Elevation

So how gouty arthritis is caused or to place a more direct query to the root problem, how does uric acid get elevated beyond healthy levels? There are a wide range of factors that can contribute to elevation of uric acid levels beyond optimal levels. These include excessive alcohol consumption, certain foods, consistently high stress levels, and even some medications can lead to elevated uric acid and subsequently a gout attack.

Over the years, health care professionals have been looking at gout from various perspectives to better understand the causative factors and to design a viable treatment solution for gout attacks. Keeping gout at bay is essentially about maintaining a pH level that is less acidic and more alkaline. If you can turn the balance towards the alkaline side of the scale, you can practically get rid of the condition and prevent it from returning. There are plenty of home remedies that have been implemented by victims to keep the symptoms at bay. Apple Cider Vinegar is considered among the most popular and proven agents that have been used for decades to fight against gout.

Apple Cider Vinegar – Age Old Miracle Worker

Apple cider Vinegar is not something that just popped out of nowhere a couple of years ago on the medical scene. Created from fermented apple juice, the miracle vinegar has been actively used as a generic cure for a wide variety of health conditions since 1958. According to Vermont country doctor, D.C. Jarvis who has written a comprehensive book that informs readers about the virtues of the vinegar, especially in the background of its treating capabilities for conditions such as arthritis, diabetes, and even as an effective treatment for excessive weight. The only factor that prevents the miracle worker from breaking on to the mainstream is the fact that there is no conclusive scientific proof that it actually has any positive role in curing these conditions.

So how does ingesting this vinegar benefit gout patients? For starters, it comes packed tight with valuable nutrients like potassium, iron, and calcium which have been proved to be highly effective against gout symptoms. That being said, it also needs to be mentioned that the most potent active ingredient contained in this potent vinegar is acetic acid. The remarkable characteristic of acetic acid is that while it maintains all the characteristics of a typical acid outside the body, once it enters the body, it transforms into an alkaline agent that disrupts the favorable environment required for condition of gout.

The Gout Mix

The standard modus operandi for the treatment of gout attack includes drinking two tablespoons of apple cider vinegar along with a cup of water two times during the day. Drinking the vinegar results in the break-up uric acid crystals and it essentially stops the process of reformation in the joints.

Things You Should Know

It should be noted that once you start consuming apple cider vinegar to treat gout, the symptoms will actually be stepped initially due to the natural inflammation that occurs just prior to the complete dissolution of the uric acid crystals around the joint. So, don’t be alarmed when you notice a spike in your pain symptoms, it is actually proof of the remedy doing its work. Generally, it has been observed that the symptoms go away within a couple of weeks.

More extensive research is being done to explore in greater detail the benefits of apple cider vinegar on the body, specifically in relation to the treatment of gout. Hopefully, we may be looking at an “apple-cider-vinegar pill” that cures the symptoms instantly, but perhaps it is just wishful thinking. Though there has been no reported cases of any harm being done through its consumption, it’s always best to keep your doctor in the loop about its usage.

Natural Herbs For Gout

Natural Herbs For Gout Treatment

As you may know already, gout is a type of arthritis – a bothersome, painful and rather common one that affects millions of people worldwide. Thankfully, Mother Nature has provided us with a wealth of herbs, roots and other natural treatments that we can use in order to alleviate the pain and discomfort triggered by gout.

These herbs will not only help you keep the pain and swelling under control (which means that you will no longer have to resort to NSAIDs for pain management), but they will also lower the frequency and the intensity of the future gout attacks. These episodes are painful and unpredictable, and they are often characterized by red and tender joints – this is caused by the buildup of uric acid. That being said, here you will find a compilation of the most efficient natural herbs, roots and remedies people have been using for centuries in order to manage their gouty arthritis:

1. The Devil’s Claw – A Trustworthy Ally In The Battle With The Gout

One of the strongest natural herbs that you can opt for is Devil’s Claw, a plant that is indigenous to South Africa and that is widely known for its pain-relieving and anti-inflammatory properties. Besides relieving pain and helping you manage your arthritis better, the Devil’s Claw is also known to act as a digestive stimulant – if you suffer from digestive issues, then look no further than this natural herb, as it will certainly come in handy for you!

2. The Turmeric Root

Another great natural herbal pain remedy for gouty arthritis is certainly the Turmeric root powder. This is one of the most widely used natural treatments in the Ayurvedic medicine, and it is great for healing the body and for alleviating different types of pain, given its anti-inflammatory properties. In addition to this, the Turmeric root powder is also great for those who experience stiffness in their joints and articulations, stiffness that is often one of the most obvious symptoms of gout.

This stiffness does not go away by itself – on the contrary, it actually tends to worsen over the years, and it can prevent you from enjoying your favorite sports or hobbies. If used on a regular basis, the Turmeric root powder can help you regain your flexibility and your mobility, and many compare the effects of the Turmeric root powder with those of the hydrocortisone cream. Besides this, another reason why you should consider trying this root powder for managing your gouty arthritis is because it is very cheap and it has no side effects whatsoever!

People have been using the Turmeric root powder for generations, not only for managing the gouty arthritis but also for osteoarthritis, rheumatoid arthritis and a variety of other forms of arthritis. Overall, this is a great herb that can benefit you on many different levels!

3. The Cayenne Pepper

Although the cayenne pepper is not precisely a root, it is one of the most efficient plants for relieving the arthritis pain. As a matter of fact, this is also the reason why the cayenne pepper extract is widely found in most creams and topical ointments designed to alleviate pain and inflammation. No matter if you use it as a cream or if you eat it (the cayenne pepper is safe to consume even by those with a sensitive stomach, given the fact that it does not irritate the stomach at all), the high content of Capsaicin present in the cayenne pepper will alleviate the pain by targeting the pain messengers present in the body and numbing them.

It must be said, however, that the pain-relieving properties of the cayenne pepper are only temporary, and that this plant is not intended to be used for the treatment of gout over an extended period of time. Even though the cayenne pepper does not irritate the stomach when eaten raw, the cayenne pepper cream can slightly irritate the skin if you use too much of it, this is why you must proceed with caution.

4. Ginger

We are all more than familiar with ginger, as it is an essential ingredient that must not miss from anybody’s kitchen. However, ginger is also known to be a popular and highly efficient home remedy that has a variety of different uses, and over the years it was proven to be great for the management of gout as well. No matter if you use it independently, or if you grate it and add it to your salads or any other dishes, the active compounds in ginger will provide you with quick and durable relief from joint pains.

There are numerous ginger-based pastes and creams available on the market as well, but if you are not fond of the readily-available ones then you can easily make your own as home – you can apply the paste directly onto the painful area. On the other hand, ginger can also be easily consumed as a tea, for it is not only delicious, but also healthy!

5. Boswellia Serrata

Last, but not least, Boswellia Serrata is one of the most commonly used natural herbs in the battle with arthritis – all types of arthritis, for that matter. The Boswellia Serrata extract is known to naturally improve the function of your joints and articulations, as well as to act as a powerful anti-inflammatory agent. The secret lies in the high content of boswellic acid, the natural active ingredient present in the Boswellia Serrata herb – this is known to stop the inflammatory process and to relieve the pain triggered by gout, at the same time. Besides this, you can easily find Boswellia Serrata extract at just about any health shop – it is undoubtedly one of the best choices when it comes to relieving the gout pain.

The Bottom Line

To sum it all up, these are only five of the most sought-after natural herbs for treating gout. If you have developed this type of arthritis, then it is important to know that you do not need to learn how to live with it – you can manage your arthritis naturally, cheaply and without any unpleasant side effects! There are loads of natural remedies for gout like vegetables, but some could make your gout worse. If you are new to gout, there is a lot to learn.

What Vegetables Are Good For Gout?

What Vegetables Are Good For Gout?

They say vegetables can do no wrong. But clearly they haven’t thought of us gout sufferers. The dreaded purine (the nitrogen-filled compounds that is turned into uric acid in the body) is found in nearly every plant protein. Too much of uric acid in the body, and all of it is not passed out through urine. The excess forms sharp, pointy crystals in the joints and gives us those accursed jolts of pain that unceremoniously thrust us out of a deep sleep. For us lovers of chili con carne and mushrooms on toast, is there no solution?

Vegetables that are on the restricted list for gout sufferers

According to the Mayo Clinic, the following vegetables are on the list of moderate-purine restrictions for the gout patient:



Lentils and dried beans


Green peas


Instead, the suggestion all these years has been to eat plenty of fruits and vegetables that are low in purine. Admittedly there are plenty of vegetables that we can enjoy – cabbage, beetroot, red bell pepper, squash, potatoes and others. A low purine vegetable generally means at most 100 mg of uric acid for every 100 grams of the food. Lettuce and cucumber produce very low levels of uric acid in your body – less than 50 mg – so enjoy your fill of salads with these vegetables.

Also remember that root vegetables are good for you, and most veggies high in fiber. Carrots are a very good example of low-purine and fiber-rich vegetables that you can make into delicious stews with potatoes. A cup of chopped carrots contains as much as 3.5 grams of fiber, which can help meet a large proportion of your daily fiber needs – 25 grams for women and 38 grams for men. Nutritionists recommend bulking up your casseroles, bolognese, stews and other meals with plenty of these vegetables so that you consume less of meats and more of the good fibers that keep your hunger at bay and your taste buds happy.

You can still eat spinach and mushrooms, in moderation.

There is good news for you if you enjoy your green peas with mashed potatoes just as much as the next person. Research is increasingly shifting the focus of gout management from diet to weight loss and other measures. The vegetables you do eat may be more important than the vegetables you don’t – a balanced diet is key. This means even if you enjoy purine-rich broccoli (in moderation as with most foods), the vitamin C in it may actually do you more good than the purine does ill.

Latest research on the relationship between food and risk of gout, carried out over a period of 12 years through questionnaires to more than 47,000 men above forty without also gout, suggests that consumption of purine-rich vegetables does not increase vulnerability to the condition. This is good to know if you are afraid that gout runs in your family.

Enjoy vegetables rich in Vitamin C

There are many vegetables rich in vitamin C that you should try to include in your diet. These include chili peppers – it seems that the capsaicin in chili peppers, which gives it heat, may actually relieve joint pain, according to researchers at the University of Buffalo. Other vitamin C-rich veggies that seem to have even more of the vitamin than oranges include red and green bell peppers (the latter is a great source of fiber too), kale (which has nearly as much purine as cauliflower so limit to small amounts), papaya, green papaya among others. Green papaya may help to reduce uric acid levels as well, according to announcements in 2013 from researchers in Mauritius. The result is a whole lot of hype on the web about green papaya and tea diets to cure gout, but I wouldn’t fall for the hype. It may be good to include some pawpaw in your diet, if you can get your hands on them.

Recent studies have found that vitamin C may help to lower uric acid levels in the serum. What this exactly means for gout is not yet well-researched. But since these foods rich in Vitamin C are not on the high-purine list, you can hardly go wrong if you include them in your diet. In addition, vitamin rich foods have antioxidant properties that can help to rid your body of toxic free radicals.

Herbal teas for gout

Herbal teas have long been home remedies for gout. My grandmother has often recommended teas of Devil’s claw for pain relief, something she suffered from in her later days. The University of Maryland also recommends herbal teas of cat’s claw, Devil’s claw, bromelain, turmeric, cranberry and green tea for pain relief, inflammation and other symptoms of gout.

You can take herbal supplements that are available in the form of pills and powders, or you can steep your own tea. If alternative medicine is what you are looking for, and want to avoid mainstream drugs for gout, you can make a tea out of dried burdock root, chill and add to salads, or boil and eat like carrots. It is a blood cleanser, according to the University of Georgetown and it is also known to have diuretic properties. Gravel root, nettle leaf, celery seed, parsley and birch also have diuretic properties. Try an herbal tisane with nettle to get rid of excess uric acid or a juice of carrot and celery in a 2:1 ratio with sprigs of parsley for relief from inflammation when you have an attack.

Cherries, while not vegetables, should be included on almost every article about a diet for gout! Sour cherries or soy cherries are also great for keeping those painful flares in check.

Overall, working out and maintaining a healthy diet for a healthy weight, good lifestyle choices, abstaining from alcohol or overeating, drinking plenty of fluids and other good habits will allow you to include the restricted vegetables in your diet in small quantities. Vegetables in general have much lower purine content than meat. So if you are a meat lover, you may have to slowly wean yourself of steaks and cheeseburgers. Try to satisfy your meat craving with veggies that very closely mimic the textures we love in meat – potatoes, eggplant and, in moderate quantities, the delicious umami mushroom.