Juicing for Prediabetes

Juicing for Prediabetes

Diabetes

Diabetes is a scary thing. Unfortunately, however, the thought of getting diabetes isn’t enough to keep people from eating junk food or lots of fried things. Because of this, people can succumb to diseases that affect your heart and wellbeing.

Diabetes can destroy your life as much as any other disease, but it can be manageable and even reversible, but it takes practice and time.

There are multiple ways to prevent diseases before they arise, from targeting cancer cells that might be cropping up, artery blockages for cardiovascular diseases, or prediabetes for diabetics

Changing your diet is one of the best ways to get rid of diabetes, whether prediabetes or not. Aside from exercising, it’s a great place to start. Going farther, juicing is a fun and easy way to begin.

What is prediabetes?

Prediabetes is exactly what it sounds like—it is the state before diabetes. During this state, your blood sugar is very high. It isn’t high enough to be considered type-2 diabetes, though, but it is dangerously close.

If you’ve been diagnosed with prediabetes, it’s not too late to reverse it. Even diabetes is sometimes reversible, but at this state, you still have a chance.

Symptoms include:

  • Increased urination
  • Tiredness
  • Blurry vision
  • Increased thirst
  • Slow healing
  • Discoloration in bony areas of skin

This disease scan affect children and adults, but a lifestyle change can stop it. If you feel like you may be developing symptoms of prediabetes, consult your doctor and do your best to bring it down.

Not only can prediabetes lead to diabetes, it can also lead to heart disease and stroke. These are life-threatening and you don’t want to put yourself in that position.

How does juicing help prevent or reverse prediabetes?

Juicing is a great way to prevent diabetes and reverse prediabetes, especially if you go in the direction of juicing vegetables as opposed to fruit. Fruit is a fine choice, but always go with more vegetables than fruit.

Vegetables have lots of nutrients and naturally-occurring chemicals that can reduce blood pressure and regulate blood sugar.

Dietary changes are some of the easiest to do if you put yourself to it. With the assistance of juicing, there are multiple ways you can prepare a delicious, healthy beverage in a matter of minutes.

There are many recipes all over the Internet, but the best place to start is learning about what vegetables are better for juicing.

The Benefits of Juicing

While it is a great way to prevent and reverse prediabetes, it also comes with a lot of other benefits. Not only is it easy and fast, many juices mix with one another to create a unique, interesting flavor each time.

Fruits and veggies are full of antioxidants which help your body detoxify and assists with your liver’s functions. This, in turn, manages your blood sugar to become more stable and balanced.

Because of its liquid state, it is a bit easier for the body to digest and absorb the nutrients from. It also reduces the calories of your fruits and vegetables without too much of the nutrients being lost.

However, the calorie count is low to begin with. Getting used to these drinks and servings can also get you more in-tune with healthier foods, making them easier to eat.

Juicing Fruits for Diabetes

Juicing Fruits for Diabetes

Diabetes

Juicing has been around for thousands of years, dating back to even the BC era of time. Pomegranates and figs were very popular in their time, but herbalists, doctors, and even witchdoctors have known the healing power of fruits and vegetables. With the special antioxidants, vitamin C, and other nutrients, there was no doubt that these seemingly magical plants had healing capabilities.

Even today, more research is being done. Scientists are finding all sorts of special capabilities of fruits and vegetables, whether positive or negative. The healing powers are no myth and plenty of research reports have stated their benefits to the body. Juicing has come such a long way that attributing to a healthy lifestyle is easier than ever, even if you have diabetes.

Is juicing fruits good for diabetics?

To put it simply, yes, juicing fruits is good no matter what you have. Granted, it’s a bit better to juice vegetables if you have diabetes. Fruits have natural sugars that will increase the glucose of your body, therefore raising your blood sugar if you have diabetes. This can cause hyperglycemia. Consulting with your doctor is always a better option than testing things out, as they know best.

While many fruits do have natural sugar, there are some that are lower in sugar and higher in all the other good stuff like fiber, vitamin C, and other nutrients. Look for fruits on the low glycemic index. However, according to the American Diabetes Association, any fruit is fine in moderation. Here are some good choices to juice:

  • Green apples
  • Berries (Mainly black and blue)
  • Avocados
  • Grapefruit
  • Mango
  • Cherries

There are others, but these are the most common ones that are good for juicing. Melons are usually higher in the glycemic index, so things like cantaloupe, watermelon, and even pineapple are rather high in sugars. It’s fine to have these, but be careful and monitor your blood sugar more thoroughly. However, regardless of how much, it’s always wider to juice vegetables over fruits. A good idea is to follow the 80/20 rule.

The 80/20 Rule

When it comes to a healthy, balanced diet, especially with diabetes, the 80/20 rule is a good one to follow. Basically, the 80/20 breaks down to 20% of your actions dictate 80% of your results. It’s pretty easy to consider that, while food may be a big part of our lives, a slight shift toward eating healthy can go a long way.

There are lots of other ways to implement this rule. That 20% could be anything, from exercise to juicing. Adding 20% of vegetables into your juicing will boost your health tremendously. It’s a good idea to get more, but it’s a great way to jumpstart your new reboot. It all takes little steps to get to where you want to be, especially if you’ve lived a life of weak dieting and lesser exercise.

Conclusion

While juicing fruit can be a delicious and nutritious way of getting your fiber, vitamin C, and other nutrients, it’s always a better idea to get them from vegetables. There are lots of ways you can get a great-tasting juice from special veggies, so be adventurous and try some new things. Mix some fruit juice with them if you don’t enjoy the taste of veggies!

Beet Juicing for Diabetes

Beet Juicing for Diabetes

Diabetes

While juicing may be a great way to get some delicious beverages for your diet, there are certain food items that make better juices than others. Juicing has been growing amongst the population for quite some time now. Machines are becoming cheaper to obtain and easier to use while giving you better and better results.  However, high quality juices come from healthy fruits and vegetables.

While fruit juicing may be more fun and tasty, it’s a good idea to fit some vegetables in as well. There are some healthier choices over others, especially when it comes to having diabetes. Luckily, there are some fruits and veggies that are better than others—many consider these “superfoods”. While this list isn’t about superfoods themselves, it is about one of the best ones: beets.

What are beets?

Beets, or beet roots, are one of the healthiest vegetables out there. It is a root vegetable that is deep red in color and often adds beautiful garnish and color to prepared dishes. They are one of the earliest-known remedy vegetables that have been consumed and juiced for their medicinal purposes, including aphrodisiacs by the Romans.

Benefits of Beets

Aside from the beauty of this vegetable, it has a tremendous amount of nutritious factors in it. Benefits range from assisting with blood sugar to making your skin healthier, but we’ll get down to the details:

  • Nerve Damage

Diabetes is a horrible disease that can ruin many peoples’ lives. Depending on the type of diabetes, it can ruin and destroy the nerves of your pancreas, which produce insulin to manage your blood sugar. Thanks to the power of beets, it’s possible to prevent and even reverse diabetes due to their healing properties on nerves.

  • Blood Pressure

Millions of Americans suffer from high blood pressure and high cholesterol, so it can be difficult to enjoy foods that increase these levels. High blood pressure is also a symptom of diabetes, so beets are a powerful food for diabetics. Thanks to the nitrates in beets and beet juice, it regulates blood pressure and even lowers it.

  • Healthier Liver

Many vegetables and some fruits have antioxidants that assist with detoxing and alleviating your body of chemicals that need to be filtered out. Thanks to these assists in filtering, a lot of load will be lifted from your liver, helping it function. The less work it has to do, the healthier your body will be.

Juicing Beets

While beets are a wonderful vegetable to eat, they can also be thoroughly juiced for many of its benefits. While the taste is strong, it can also be mixed with other fruits and veggies to help with its taste. The juices will have most of the benefits as if it were being eaten whole. There are tons of recipes that can be used for beets and it mixes with a lot of things.

Using it as a base for smoothies or other juices is a good way to mask the taste if you’re not a fan of the taste. It can be delicious and is one of the most nutritious vegetables out there. Whether you’re juicing it or consuming all of it, it’s never a bad idea to add it to your diet.

Juicing Vegetables for Diabetes

Juicing Vegetables for Diabetes

Diabetes

Juicing is steadily becoming more and more popular among each generation of people. These machines have been around for a long time and they’re seeing more use than ever as people try to live better, healthier lives.

Whether or not you’re new to the big juicing fad, there are tremendously easy ways to get one of these little machines to make your own juices and beverages.

This method of getting beverages has been around for thousands of years. Many thought that those important juices in fruits and vegetables were not only delicious, but had healing qualities as well. The thing is… they actually do! Some vegetables are better than others, though.

Even back then, people of ancient civilizations knew of the detoxification and healthy benefits that these fruits and veggies have. More and more people are turning to them, especially as diabetics.

What is diabetes?

Diabetes is a terrible disease that affects millions of people around the world. The disease in itself inhibits your body from producing insulin, which is the hormone that regulates carbohydrates and blood sugar levels.

In a normal, functioning system, glucose is moved through the cells to give them energy. This does not work with diabetes. There are two common types of the disease, even though it comes in many other forms:

Type I: This is the first stage of the disease, often called “juvenile diabetes”. This is where the immune system begins an attack on part of the pancreas and destroys insulin-producing cells. People under 30 are the ones that usually that develop this disease and can prove life-threatening at times if left untreated.

Type II: This is the most common form of diabetes and is usually contributed by obesity, also known as “adult-onset diabetes”. People over the age of 30 are the ones that normally get this, but the age gap is getting lower and lower.

Type II sometimes brings too much insulin into the blood, leaving a possibility of sharp increases in blood sugar. With type II diabetes, your body develops insulin resistance, causing your pancreas to weaken and slack.

How do vegetables affect diabetes?

While diabetes is a terrible disease and is sometimes hereditary, it can also be obtained through unhealthy eating. The main way that vegetables affect diabetes is by preventing it in the first place.

Altering your diet to become healthier, including vegetables and proper proteins, will significantly reduce your risk of diabetes. In some cases, it even reverses diabetes.

Because of their antioxidant qualities and high quantities of vitamin C and polyphenols, they interact with your body in such a way that it will reduce your risk of diabetes.

It decreases sugar and cholesterol levels in the blood, which is one of the causes of type-1 and type-2 diabetes. However, once gotten, it is reported that diabetes shows no signs of depleting blood sugar.

How is juicing vegetables good for diabetics?

Juicing brings all the benefits of eating veggies and makes it fun and delicious to get healthier. Full of all the antioxidants, vitamin C, and other minerals that your body needs, you can make delicious blends.

These blends can be a variety of things too, including carrots, cilantro, kale, grapefruit, and more. While eating vegetables is the better choice, there’s nothing wrong with getting a bit of liquid.

Fiber is one of the most important things one can have in their diet when it comes to diabetes. With it, not only is it healthy, it will also regulate your blood sugar, lower your carbohydrate count, and raise your nutrient levels.

It’s always wiser to eat more veggies than fruits. A good rule of thumb is to follow the 80/20 rule. That means 80% veggies and 20% fruits.

Because of so much good stuff in these veggies, drinking the juice will supply your body with the proper regulation that your blood sugar needs. It will not only make your body healthier, it will assist in many things that diabetes has ruined for your body.

You can never go wrong with it if you get as many of your veggies as you can, so if you’re a victim of diabetes, this is the perfect place to start. Get your diet back in order and you may see some great results.

What Is The Best Food For A Type 2 Diabetic?

What Is The Best Food For A Type 2 Diabetic?

Diabetes

A big thing for those who are type 2 diabetic is sticking to a very specific type of diet, but exactly what type of diet should they be on? Everyone seems to have an opinion on this, so let’s break it down.

What Causes Type 2 Diabetes?

Type 2 diabetes has become more prevalent over the past 100 years due primarily to the mass availability of sugar and carbohydrates in the first world countries where it has become a massive health problem. Many would argue that it has a lot to do with genetics, but I would have to say it has more to do with environment than anything. Parents who are overweight and diabetic are more likely to have children who are overweight and diabetic for the same reasons that the parents became that way: too much sugar and carbohydrate intake.

One hundred years ago, the average American ate 4 pounds of sugar per year. Now, it’s in excess of 150 to 170 pounds!

What Kind of Foods Should Type 2 Diabetics Avoid?

Type 2 diabetics should avoid carbohydrates and sugars in all forms. Diabetes is a disease of insulin dysfunction, not a disease of the blood sugar.

Why avoid carbs? Because the body doesn’t need them from food sources, that’s why.

The body doesn’t have to have beans, rice, potatoes, sugar, flour, bread, “whole grains”, etc in any form to be healthy. There is no such thing as an “essential” carbohydrate. Your body will produce carbohydrates and glucose on its own from the protein and fats that you eat, so anyone who tells you that you “need” whole grains has no idea what they’re talking about. They’re simply not needed.

What Types of Foods Should Diabetics Eat?

Diabetics should primarily eat meats and fats in order to reduce insulin spikes and, eventually, be able to reverse their insulin resistance.

Out of the 3 macronutrients that are available, fat produces the least amount of insulin response in the body. Protein produces some insulin response, but carbohydrates induce a massive amount of insulin production.

Insulin is the weight gain hormone. Without insulin being able to take the glucose that comes from the food that we eat and push it into the cells of our body, we don’t gain weight. This is why type 1 diabetics don’t gain weight; their bodies don’t produce enough insulin to do so. It makes sense to give a type 1 diabetic person insulin, because they actually need it.

Type 2 diabetics are producing too much insulin… so the solution for the type 2 diabetic is to reduce the amount of insulin that’s being produced and there are only a few ways to do this.

The Art of Insulin Resistance Reversal

The reversal of insulin resistance is well documented and very possible for anyone who has type 2 diabetes. It is not, as is the common myth, a progressive and chronic disease. It does NOT have to get worse. It can definitely get better with the right attitude towards diet.

Instead of eating a high carb breakfast, try a protein shake that’s low carb instead. Swhey, one of the best producers of high quality protein powder out there, makes a protein powder that’s organic, non-gmo, and has no filler content in it. This will help you feel full for a long time during the day.

Intermittent fasting can also help with insulin resistance reversal. The only way to “reset” insulin is to keep the amount that the body is producing low on a daily basis. A couple of days a week (or more if you can tolerate it, talk to your doctor), 14 to 18 hours a day without eating anything and the rest of the day getting in your full daily calorie intake should help. Intermittent fasting is what Dr. Jason Fung, a nephrologist from Canada, recommends for Type 2 diabetics. The less carbohydrates and sugars that you eat during the period that you can eat will help, as well.

Which Protein Powder Is Best For Diabetics?

Which Protein Powder Is Best For Diabetics?

Diabetes

Diabetes is a horrible disease that is based on too much or too little glucose in the blood. Too high or too low and serious trouble is knocking at the door. It’s killed millions, make many more blind or loss of organs due to the damage from high blood sugar.

Many within the medical profession state openly that blood sugar is not the problem, it’s just the symptom. The root of the issue is insulin resistance and it’s the #1 reason people gain or lose weight. Even the meds given for type II diabetes states on the insert that it causes weight gain. This means your goal as a diabetic is to never spike your insulin levels if possible.

Enter the low carb diet.

There have been many thousands of people who’ve reversed their diabetes by staying on an extremely strict low or no carb diet. This is where protein powder comes in.

For the diabetic, having something that is both low carb (5 grams or less per serving) and low calorie is the holy grail of controlling and even reversing diabetes according to many experts. Protein powder may not be the crown of low carb, but it’s right up there sitting at the round table with other nobles.

The good news is that most protein powders are low carb and sugars, and most of them can and will help you manage your diabetes if you are busy, on the go and don’t always have time for a full meal.

How do you know how much to take? It’s simple. Using protein shakes as a meal replacement or pick me up is something you can do daily, just use common sense. You can also use it as a supplement in your baking and cooking to take a meal that is low in protein to one with much more appealing numbers.

They even have special protein powders for women that are low carb, but are easier on the stomach and come from a variety of sources, both plant and dairy based proteins. Because of the plant nutrients, women even see clearer skin that is more soft, supple and less wrinkles. The best part, most of these products are actually made from real food. Whey, eggs and plants all play a part in the making of protein powders, and with custom blends, you can get very personal with your goals.

To put this plainly, choose the products you like best, don’t buy the rock bottom price brands and look at the carbs (5-6 grams per serving) and you should be fine as a diabetic.

Are Red Beans Good or Bad for Gout?

Gout

Obviously, you already know some information on gout or you would not be reading this article, so let me be as brief as possible and clear some things up.

I’m going to give you a different perspective on gout and its causes and answer the question of where red beans are good or bad for gout.

Ready to dive in? Great, let’s get started.

Are Red Beans Really Bad For Gout?

First things first, let me deliver on the promise of the title and give you a direct answer to your question of are red beans good or bad for gout.

Red beans are not the best choice for people who suffer from gout. You will pay if you keep eating them. We will cover more details on red beans later. I first I want to teach you “why” red beans are not good for people who suffer from gout outbreaks.

You May Be Lacking Some Very Important Information

Mainstream medical states that gout is caused by an increase in purines in your blood serum levels, but what caused the purines to go out of control in the first place?

This is typical of modern medicine. Their goal is to manage a disease, condition or syndrome, not fix it, so the focus is on treatment.

Here is another example. There was a study just a few years back that suggested that gout causes type 2 diabetes.

How ignorant for supposedly smart people.

They both have the same risk factors, and yet they attempt to point to gout as a cause instead of a symptom of something much bigger.

So, what’s causing both diabetes and gout?

The Real Culprits

Sugar and blood sugar problems to be exact.

Sugar and fructose, in particular, are the main culprits from my perspective and testing myself.

There have been quite a few studies come out over the last 150 plus years that directly implicates sugar.

If you still think purines are the cause of gout, you need a reality check. I have an article about what does not causes gout, and it’s backed up with a long history to suggest that gout is caused by sugar intake, not meats.

Just 200 years ago, the average American consumed between 4 and 9lbs of sugar per year per person, now in the US, that number is bumping 200 lbs of sugar per person, per year.

Carbs And Sugar Are Your Enemies

People are overweight, plain out obese and they still haven’t figured it out. Guess what red beans are loaded with? Carbs that turn to sugar in the blood.

Alcohol Has Long Been A Known Factor In Gout

Beer, liquor, and wine are loaded with what? Carbs that turn to sugars in the blood, so alcohol is bad for gout, and this is not in dispute. I explain the connection and vicious cycle in my post titled: Does Meat or Sugar Cause Gout? The Truth May Surprise You.

If you want results, do the opposite of what Main Stream medicine preaches because their goal is to sell pharmaceutical drugs.

Sugar has literally thousands and thousands of peer-reviewed studies, trials, and test that directly implicate sugar in almost every disease, condition or syndrome commonly know to western society.

Why Don’t 2nd And 3rd World Countries Have Gout Problems?

Gout, until recently, has never been an issue in 2nd and 3rd world countries… but why not?

Sugar! Or, well, a lack of it.

50 years ago, gout was basically unheard of in Mexico, now it’s prominent with trade and super low sugar prices.

Cheap carb foods and sugar are indeed the cause of gout from my perspective.

Red beans have 110 grams of carbs or sugar in each cup. That’s the same amount of sugar as 3 – 16 oz coca-cola or the average soft drink.

Closing Thoughts

I would suggest you cut all sugars and as many carbs as you can and you will likely avoid future outbreaks if you learn to manage your diet correctly, I have and have helped many others who’ve taken my advice and tried it themselves.

I recently tried something new and will release that information very soon. This could squash gout and diabetes in their tracks.

Like my Facebook page for the earliest notifications on this new method to squash gout, and no, there are no e-books, nothing to buy, just pure information that you can easily apply in your life for relief.

Is Squash And Zucchini Good Or Bad For Gout? Need Answers?

Is Squash And Zucchini Good Or Bad For Gout? Need Answers?

Gout

Squash and Zucchini (both called courgettes) are great foods for gout overall, but one of them can provoke or aggravate your gout and could contribute to an attack in my opinion.

This article will seem odd compared to most that are posting about gout that have never had it themselves, but you will learn more here on my small site about some things most in main stream medical and the people who are their cheering squads are taught, but I personally have serious doubts about their perspective.

I fully believe that most (not all) gout sufferers can control their gout via diet and some simple management steps. I’ll give you some links at the bottom of this post that will further explain my positions, but be ready to hear things you’ll likely hear nowhere else.

The statement here are my opinions and what has worked for me and others like myself. There is science to back my views, but I am no doctor, not a scientist. Anything I tell you here is not to be taken as medical advice, just my story, experience and my beliefs.

I’ll explain.

I’ve tested a lot of foods over the last 6 plus years of being stricken with gout. Squash and Zucchini are no exception, but over all of the foods I’ve tested looking for one or any particular food that “triggered” gout was all for nothing.

It wasn’t a total loss. So let me share with you not only which black-sheep in the squash family is a traitor to gout sufferers, but also which ones are best to keep in your diet to squash gout (pun intended :).

Summer squash, or yellow squash is very low in carbs, high in potassium, vitamin A, C, B-6, Iron and magnesium. This one is a go. Eat until you can’t eat anymore if you choose.

Zucchini and spaghetti squash are very similar and you can eat them at will, but now for the offender.

Butternut squash!

But why?

Butternut squash has 3 to 4 times the carbs (mostly from sugars) compared to it’s close cousins.

Think I am kidding? Go look it up and then look up the carbs once it’s baked. It almost doubles again because the sugars are caramelized when baked.

Why do I keep hyping on carbs and sugar?

Because I believe almost all gout sufferers are also either pre-diabetic or diabetic.

When you research gout, meat and sugar, you’ll learn that things are not as they seem.

If you would like to read in more detail how I remain gout attack free and have for 5 years now, read bout how and why I manage my gout the way I do and why I believe it works for most who have gout.

I’ve learned that gout as a whole can be controlled by diet alone for most that suffer from gout attacks.

Is Pumpkin Good For Gout?

Is Pumpkin Good For Gout?

Gout

The quick answer?

Yes… but there are a few caveats you must consider, and we will get to that plus a lot more very soon.

But first, let’s look at what pumpkins have to offer for people who suffer from gout.

There are 28 of the 91 known essential vitamins and minerals in pumpkin. That is a fair amount when stacked up against almost any other produce. Pumpkin gives an array of power punches in vitamins such as vitamin A, beta carotene, C, E, K, plus many more.

In the mineral category pumpkin offers us calcium, iron, magnesium, phosphorus, potassium, copper, zinc, as well as others.

High Fiber Content Helps Prevent Gout

Fiber slows down the digestion of other foods in your system, so eating high fiber foods around eating a sweet snack will help offset any purines created by the sugar in your snack food. Pumpkin seeds pack a big fiber punch at 1.7 grams of dietary fiber per ounce.

If you look at anything in nature, anytime you have fructose or sugars involved from a plant, it’s very fibrous. Fiber is natures way of curbing the insulin spikes that can ultimately lead to diabetes.

Here are some other benefits to having fiber in your diet.

Heart health: It’s been found that high fiber intake has been associated with a lower risk of heart disease, even up to 40%.

Stroke: Every time you increase your fiber intake by 7 grams daily, you’re decreasing your stroke risk by 7%.

Weight loss and management: Because fiber makes you feel full, weight loss efforts are assisted and total weight lost is reduced.

Skin health: When your body can’t excrete bad things like yeast and fungus from your body fast enough, it pushes it through your skin, which causes acne and other skin disorders. Fiber such as psyllium husk can help the body excrete unwanted materials and help prevent excretion through the skin.

Diverticulitis: You can decrease your risk of diverticulitis by around 40% by increasing dietary fiber intake, particularly insoluble fiber.

Hemorrhoids: Including more fiber in your diet is also associated with a decreased risk of hemorrhoids.

Irritable bowel syndrome (IBS): IBS is also positively affected by an increased intake of dietary fiber.

Gallstones and kidney stones: Because of fiber’s ability to help your body regulate blood sugar, it can decrease the risk of getting gall and kidney stones. Source : (https://www.ncbi.nlm.nih.gov/pubmed/19335713)

And It's Low In Sugar Content... But Avoid Canned Pumpkin!

Canned pumpkin is no good in this case, because it’s already got sweeteners and other things in it. Skip it and go for the fresh stuff!

You have 3 grams of sugar in a cup of natural pumpkin, where cooked or raw, but in canned pumpkin over 8 grams for a single serving, which for it is a mere half cup.

So, half the food, vitamins, and minerals but twice the sugar. It’s no good, I say!

There is ample evidence suggesting that sugar, and fructose in particular are a major part of the gout puzzle.

You can read more about the research I’ve uncovered that suggest meats have nothing to do with gout and sugar has everything to do with gout, from onset through increasing attacks, frequency and intensity.

Pumpkin Seeds Have Tryptophan, Which Helps Produce Melatonin

Tryptophan is an essential amino acid, the amino acid that was once believed to make people want to nap after Thanksgiving dinner.

Although tryptophan does aid in melatonin production, science suggests that there is not enough in turkey alone to produce that Thanksgiving day nap. But, eating pumpkin seeds regularly can help your body produce the sleep hormone more easily.

A handful is the perfect dose given to humans via a healthy and natural diet.

And this means better sleep. Since lack of sleep creates stress and stress has been linked to gout outbreaks, pumpkin seeds are a great addition to a gout diet.

One Last Tip

There is a lot of misinformation on gout, the diets that help and other misinformation, even by the main stream medical establishment.

I can assure you that meats and low purine diets are hogwash. There is enough science to cause serious doubts about meats and high purine foods.

You will want to read my post about meats, sugar and gout. It may change your entire outlook on life as someone who suffers from gout.

Are Nectarines Good For Gout?

Are Nectarines Good For Gout?

Gout

So you now have gout and are attempting to sort what foods you can and can’t have, and here is where the surprise comes into play. No food is bad for you if it is in fact real food. What is bad is excess, validating the old adage of  “All things in moderation”.

So let’s take a look at Nectarines as a food source for people who suffer from gout and see how it matches up for us.

Nectarines have 15 carbs, 11 of which are from sugars, fructose in particular.  You should read my post addressing meat verses sugar concerning gout. It’s worth the time to read and you may be able to end your battle with gout in the time it takes to read that post.

Sugar is a major culprit in the onset of gout when you look at modern science from a reasonable perspective.  Carbs are sugars, and sugar has been implicated as a food in health issues more than any other food on earth, and it’s killing people in the US at break neck speed. Gout is just one more of the responses your body has to overloads of sugar.

Nectarines have 11 grams of sugar. Eat 3 of these puppies and you might as well eat a chocolate candy bar or drink a 20 oz soft drink with HFCS (high fructose corn syrup). This is asking for a gout attack if done on a consistent basis.

Nectarines are fine in moderation, but you should hold your carb and sugar intake to 30 grams a day if you wish to remain gout attack free without prescription meds like I do now and have been for well over 4 years at the time of this post.

And yes, read the post linked above and listen to a gout sufferer who has literally crushed gout purely based on diet by eliminating as much sugar as possible.

Here is the cookbook I first used and still use to this day. Once you understand how to manage your diet, you can get creative.